In this episode I discuss how to stop emotional eating once and for all using the EEM framework that I have created.
This method is available on my website.

Step 1 / Decision 
Step 2 / Heal your relationship with food 
Step 3 / Heal yourself 
Step 4 / Improve eating habits

In this episode I discuss how to stop emotional eating once and for all using the EEM framework that I have created. This method is available on my website. Step 1 / Decision Step 2 / Heal your relationship with food Step 3 / Heal yourself Step 4 / Improve eating habits

How to Stop Emotional Eating

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.

For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. 
Opinions are mine and do not reflect any opinion of companies I have / currently work for.

Health & Fitness

Mental Health

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.

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How to Stop Emotional Eating

How to Stop Emotional Eating

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