Emotional Eating with Marilyn

By Marilyn Rafih, Pharm, PhDHealth & Fitness Mental Health

Emotional Eating with Marilyn episodes

February 12, 2025 The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day
In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters
00:00Navigating Valentine's Day Emotions
04:43The Importance of Self-Love
08:39Understanding Love Languages
12:54Curiosity and Emotional Eating
16:09Mindful Indulgence on Valentine's Day

Find me here:https://linktr.ee/marilynrafih
17 min
January 22, 2025 I eat when I feel lonely 🥺
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we delve into emotional eating due to loneliness. What is loneliness, is it the same as being alone? Why do I rush to food or do a binge when I feel that way? And most importantly, how to soothe myself with something other than food?
Episode mentioned:
https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq
People mentioned in this podcast: Esther Perel and Susie Orbach
My Instagram and Tiktok: @emotionaleatingwithmarilyn
My website: www.marilynrafih.com
For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
17 min
January 15, 2025 Helping you Grieve with Author and Grief Guide Tara Nash
Summary
In this episode of Emotional Eating
with Marilyn, grief guide Tara Nash discusses the multifaceted nature of grief,
emphasizing that it extends beyond the loss of loved ones to include various
life changes and experiences. She introduces the concept of 'conscious grief,'
which encourages individuals to fully engage with their emotions rather than
suppress them. The conversation explores the complexities of grief, including
the interplay of different emotions, the impact of identity loss, and cultural
attitudes towards grieving. Tara shares insights on how to navigate grief in a
healthy way, highlighting the importance of support and understanding in the
grieving process. In this conversation, Tara Nash and EEM explore the
complexities of grief, emotional healing, and the importance of
self-compassion. They discuss various coping mechanisms, the significance of
specific dates in triggering emotions, and the role of group therapy in
providing support. The conversation emphasizes the need for a nurturing inner voice
and offers practical tools for navigating grief, including the concept of
continuing bonds with loved ones who have passed away.

Chapters
00:00Understanding Grief Beyond Death
04:51The Concept of Conscious Grief
10:49Embracing All Emotions in Grief
16:09Identity and Transformation in Grief
20:45Cultural Perspectives on Grief
24:03The Non-Linear Nature of Grief
29:11Navigating Emotions and Grief
35:20The Impact of Dates and Memories
42:01Developing a Compassionate Inner Voice
44:33Tools for Coping with Grief
50:59Continuing Bonds and Remembering Loved Ones

You can find Tara’s work here:
www.consciousgrief.co.uk
You can find my details here:
https://linktr.ee/marilynrafih
Including where to buy The Positive Journal on
Emotional Eating, how to get coaching sessions with me and my social media
accounts

53 min
January 05, 2025 S2.Ep1. Do New Year Resolutions Actually Work?
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I talk about new year resolutions and other more useful strategies to overcome emotional eating and set yourself for success this year. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
21 min
December 18, 2024 I Eat when I am Stressed 😬
In this episode I describe what lies beneath stress eating and how to reduce it
6 min
December 11, 2024 Your Brain is Lying to You with Clinical Psychologist Albert Moukheiber
Summary:
In this episode of Emotional Eating with Marilyn, clinical psychologist Albert Moukayeber discusses the complexities of emotional eating, exploring it as a coping mechanism influenced by cultural factors. He emphasizes the importance of understanding the primary and secondary causes of emotional eating, the societal pressures of perfectionism, and the need for community support. Albert also delves into the concept of rewiring the brain, the significance of body awareness through the nine senses, and the acceptance of anxious thoughts. The conversation concludes with insights on navigating toxic relationships and the importance of being available for others.
Chapters
00:00 Guest Introduction
01:24 Guest's Opinion on Emotional Eating as a Coping Mechanism
05:21 Cultural Influences on Eating Habits
10:14 The Pressure of Perfection and Anxiety
12:01 Updating Beliefs and Managing Anxiety
17:15 The Science of Learning vs. Rewiring the Brain
23:28 Accepting Reality and Community Support
26:35 The Diet Dilemma: Chasing Solutions
27:14 Understanding Emotional Eating and the Body Connection
28:50 The Nine Senses: A New Perspective
30:22 Compulsions and Autopilot: The Emotional Eating Cycle
31:16 Accepting Uncertainty: Navigating Anxious Thoughts
36:30 The Importance of Community and Support
42:51 Navigating Toxic Relationships: Boundaries and Acceptance
You can find my details here:
https://linktr.ee/marilynrafih
Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
46 min
December 04, 2024 Why Do I Eat So Much At Christmas?
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
22 min
November 27, 2024 The Art of Setting Boundaries During Holidays
In this episode of Emotional Eating with Marilyn, the focus is on practicing self-respect during family gatherings, especially around the holidays. Marilyn discusses the importance of understanding self-respect in relation to self-love, self-esteem, and self-confidence. She emphasizes the need to identify personal needs and boundaries to avoid emotional eating triggered by family dynamics. The conversation also covers the significance of non-negotiables and how to assert them without feeling guilty. Marilyn concludes by highlighting that eating out of obligation is not a sign of love, but rather a lack of self-respect, and encourages listeners to practice self-respect with food and in their interactions with others.
Chapters
00:00 Introduction to Self-Respect During Festive Gatherings
01:16 Understanding Self-Respect and Its Components
03:31 The Importance of Self-Respect in Family Gatherings
05:03 Identifying Personal Needs for Better Self-Respect
08:50 Establishing Boundaries: The Key to Self-Respect
12:58 The Importance of Repeating Boundaries
17:49 Self-Respect and Food: Understanding Emotional Eating
21:07 Summary and Key Takeaways

Otherwise, you can follow me on social media and get my journal here
https://linktr.ee/marilynrafih
23 min
November 20, 2024 Mastering Difficult Conversations During Holiday Dinners with Mediator John Ford
In this episode of Emotional Eating, Marilyn Rafih and John Ford delve into the complexities of managing difficult conversations, particularly in family settings. They explore how unresolved emotional issues can trigger emotional eating and provide practical tools for navigating challenging interactions. The discussion emphasizes the importance of communication skills, understanding emotional triggers, and the impact of cultural and gender dynamics on interpersonal communication. Listeners are encouraged to prepare for difficult conversations and to approach them with empathy and understanding.
Chapters
00:00 Navigating Difficult Conversations
06:09 Understanding Emotional Triggers in Family Settings
12:43 Tools for Managing Challenging Interactions
20:20 Healing Through Communication and Self-Reflection 24:34 Navigating Personal Growth and Communication Skills 29:52 Responding to Unkind Comments with Grace
32:09 Understanding Difficult Conversations35:50Cultural and Gender Influences on Emotional Expression
40:04 Preparing for Difficult Family Conversations46:16The Importance of Acknowledging Needs in Communication
For John Ford's empathy set, it's here
https://www.empathyset.com/

Otherwise, you can follow me on social media and get my journal here
https://linktr.ee/marilynrafih

49 min
November 13, 2024 Emotional Eating During Darker Days: 7 Tips to Navigates the Winter Blues
In this episode of Emotional Eating with Marilyn, the host discusses the connection between emotional eating and mood changes during darker days, particularly in winter. Marilyn emphasizes the importance of acceptance and understanding that it's normal to feel low sometimes. She provides practical tips for managing mood, such as embracing the winter season, nurturing social connections, and spending time outdoors. The episode aims to empower listeners to cope with emotional eating and improve their emotional well-being during challenging times.
Chapters
00:00 Understanding Emotional Eating and Lower Mood
03:09 Practical Strategies for Managing Mood
06:21 Social Connections and Their Impact on Mood
11:06 Seasonal Adjustments and Self-Care Practices
Where to Find me
Follow me on social media and get my journal here:
https://linktr.ee/marilynrafih
13 min