<p>In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating.


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In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating.

Think Like a Monk by Jay Shetty // Emotional Eating like a Monk?

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.

For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. 

The views expressed on this podcast are my own and do not represent those of any employer or organization. No company has reviewed or endorsed this content.

Health & Fitness

Mental Health

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. The views expressed on this podcast are my own and do not represent those of any employer or organization. No company has reviewed or endorsed this content.

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Think Like a Monk by Jay Shetty // Emotional Eating like a Monk?

Think Like a Monk by Jay Shetty // Emotional Eating like a Monk?

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