In this episode, Louise Digby from the Thriving Metabolism Podcast & nutritional therapist and I talk all things menopause.

1.How menopause is related to emotional eating.

2.What is the difference between menopause, pre-menopause and peri-menopause.

3.What are the symptoms?

4.How to alleviate the symptoms

5.How to thrive during menopause and perimenopause.

You can find Louise's details under @louisedibynutrition on Instagram.

And you can find me here: https://linktr.ee/marilynrafih