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Self-Confidence: How and Where to Start?
Summary
In this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum that can be developed through recognizing and building on personal skills. The episode also highlights the importance of self-love and acceptance in overcoming emotional eating habits.Chapters
00:00 Understanding Self-Confidence and Emotional Eating
04:20 Building Self-Confidence: Skills and Growth
09:27 Overcoming Emotional Triggers and Self-Doubt
14:56 The Journey to Self-Love and Acceptance
Find me here
https://linktr.ee/marilynrafih
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By Marilyn Rafih, Pharm, PhD
5
22 ratings
Summary
In this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum that can be developed through recognizing and building on personal skills. The episode also highlights the importance of self-love and acceptance in overcoming emotional eating habits.Chapters
00:00 Understanding Self-Confidence and Emotional Eating
04:20 Building Self-Confidence: Skills and Growth
09:27 Overcoming Emotional Triggers and Self-Doubt
14:56 The Journey to Self-Love and Acceptance
Find me here
https://linktr.ee/marilynrafih