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Self-Care: How and Where to Start?
Summary:
In this episode of Emotional Eating with Marilyn, the host discusses the significance of self-care in the context of emotional eating. Marilyn emphasizes the importance of taking care of oneself beyond food, exploring the concept of the inner child, and identifying barriers that prevent individuals from engaging in self-care. She provides practical strategies for incorporating self-care into daily life and highlights the long-term benefits of developing a diverse toolbox of coping strategies to enhance overall well-being.Chapters
00:00 Introduction to Self-Care and Emotional Eating
04:10 Understanding the Inner Child and Self-Care
08:47 Identifying Barriers to Self-Care
14:40 Implementing Self-Care into Daily Life
16:04 The Long-Term Benefits of Self-Care
Find me here:
https://linktr.ee/marilynrafih
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By Marilyn Rafih, Pharm, PhD
5
22 ratings
Summary:
In this episode of Emotional Eating with Marilyn, the host discusses the significance of self-care in the context of emotional eating. Marilyn emphasizes the importance of taking care of oneself beyond food, exploring the concept of the inner child, and identifying barriers that prevent individuals from engaging in self-care. She provides practical strategies for incorporating self-care into daily life and highlights the long-term benefits of developing a diverse toolbox of coping strategies to enhance overall well-being.Chapters
00:00 Introduction to Self-Care and Emotional Eating
04:10 Understanding the Inner Child and Self-Care
08:47 Identifying Barriers to Self-Care
14:40 Implementing Self-Care into Daily Life
16:04 The Long-Term Benefits of Self-Care
Find me here:
https://linktr.ee/marilynrafih