Most people do NOT have a knowledge problem.

They know they should train.

They know they should eat better.

They know they should read the Bible, pray, and lead their families better.

So why are they still stuck?

In Episode 62 of the Building & Becoming Show, Jim and Allie Motz break down the real reason people keep starting over in faith, fitness, discipline, and life:

They don’t need more motivation.

They need a SYSTEM.

This episode is a raw, honest conversation about:

⚔️ Why people keep drifting spiritually and physically

⚔️ Why motivation fails when life gets hard

⚔️ The truth about cheat days and self-sabotage

⚔️ Why weak discipline impacts your calling

⚔️ Why community matters more than most people realize

⚔️ What makes DeepWater different from every cookie-cutter fitness plan online

⚔️ How customized coaching, accountability, and biblical truth create real transformation

We also officially unpack the NEW DeepWater coaching framework:

✔️ Christ-centered foundation

✔️ Personalized training plans

✔️ Macro-based nutrition coaching

✔️ Weekly accountability and adjustments

✔️ Real community and tribe

✔️ Direct access and hands-on coaching

✔️ Built for people who are done drifting

If you are tired of:

starting and stopping

living below your potential

weak discipline

soft faith

inconsistent training

feeling disconnected from God, your body, and your purpose

…this episode is for you.

DEEPWATER OPENS WEDNESDAY, MARCH 25.

Only 10 spots are opening at the launch price.

Application required.

👇 TAKE THE NEXT STEP

⚔️ Join Building & Becoming (FREE to start):

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

⚔️ Schedule your call with Jim:

https://calendly.com/jimmotz/schedule-your-call-with-jim

⚔️ Official website:

https://www.jimmotz.com

⚔️ Follow Jim on Instagram:

https://www.instagram.com/realjimmotz/

⚔️ Follow Jim on Facebook:

https://www.facebook.com/profile.php?id=61553516815572

⚔️ Email:

[email protected]

If this episode hit you, comment below:

NO MORE DRIFT

And send this to someone who knows what to do…

but still hasn’t built the system to do it.

Most people don’t fail at fitness because they’re lazy.

They fail because no one ever taught them the system.

In this Mail Bag episode of the Building & Becoming podcast, Jim Motz answers real questions sent in by people across the country dealing with the exact struggles millions face:

• Drinking most nights but still trying to get lean

• Feeling like metabolism is broken after 40

• Working out but still carrying belly fat

• Starting fitness programs over and over but falling off

• Having no time between career, kids, and responsibilities

These aren’t influencer questions.

These are real people asking honest questions about their health, energy, and discipline.

And in this episode, Jim breaks down the truth about fitness transformation that most people never hear.

You’ll learn:

🔥 Why alcohol quietly destroys fat loss and recovery

🔥 The real reason people “start strong then fall off”

🔥 How metabolism actually changes in your 40s and 50s

🔥 Why lifting weights but “eating healthy” often fails

🔥 The simple structure that produces real body transformation

🔥 How busy professionals actually get in elite shape

Inside the Building & Becoming community, Jim teaches a simple framework that anchors life around strength and discipline:

Word. Water. Weights.

Faith first.

Hydrate the body.

Train with purpose.

Because building a strong body isn’t vanity.

It’s stewardship, discipline, and leadership.

If you want to stop starting over and start building real momentum, this episode will hit home.

💪 JOIN THE BUILDING & BECOMING COMMUNITY

Men and women inside this community are building strength in:

• Faith

• Discipline

• Physical health

• Leadership

• Personal excellence

Join here:

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

🧠 WORK WITH JIM 👇

If you're serious about transforming your body, discipline, and lifestyle, Jim offers coaching and training systems designed for busy professionals.

Learn more:

https://jimmotz.com

📩 SUBMIT A QUESTION FOR MAIL BAG #3

Your question could be featured in the next episode.

Send it to:

[email protected]

Include your name and city.

🎙 BUILDING & BECOMING PODCAST

This podcast exists to help men and women build lives marked by:

Strength.

Faith.

Discipline.

Personal excellence.

🔥 CONNECT WITH JIM

https://jimmotz.com

Skool Community

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

YouTube Channel

https://www.youtube.com/@BuildingandBecoming-7

In this powerful conversation, Jim Motz and Allie Motz sit down for a real, honest discussion about depression, lifestyle, identity, and the hard truths many people don't want to hear.

Depression is real. Anxiety is real. But what happens when we only treat the symptoms and ignore the root causes?

In this episode of the Building & Becoming Podcast, Jim and Allie break down:

• Why lifestyle habits dramatically impact mental health

• The role alcohol, nutrition, sleep, and exercise play in depression

• Why identity and victim mentality can trap people in suffering

• The importance of community, faith, and personal responsibility

• Allie's powerful personal story of transformation

• Why pruning people and habits from your life can unlock growth

This episode isn't about condemnation — it's about hope and personal power.

There is a path forward.

And it starts with honest conversations and courageous action.

If you're struggling with mental health, feeling stuck, or simply looking for a better way to live with strength and purpose — this conversation might change the way you think about everything.

🔥 Join the FREE Building & Becoming Community

Faith. Fitness. Discipline.

Join the community here:

https://www.skool.com/building-and-becoming-3294/about

Inside you'll find:

• Faith based personal development

• Fitness & nutrition coaching

• Weekly training calls

• A community of people pursuing true personal excellence

📩 Connect With Jim Motz

Website

https://jimmotz.com

Join the Community

https://www.skool.com/building-and-becoming-3294/about

Email

[email protected]

⚠️ IMPORTANT

If you or someone you know is experiencing severe depression or suicidal thoughts, help is available.

In the United States call or text 988 for the Suicide & Crisis Lifeline.

You are not alone.

Today is different.

I asked you to send me your name, your city… and the questions you’ve been wrestling with.

Some of them are raw.

Some are uncomfortable.

A few challenge me directly.

We’re talking about:

• Why you keep quitting

• Fat faith & comfortable Christianity

• Is building strength vanity?

• Low testosterone at 52

• Leading your marriage without losing connection

• What to do if you don’t feel “called”

• Is my tone too aggressive?

• What coaching actually looks like

This isn’t motivation.

This is structure.

This is discipline.

This is discipleship.

If you’ve been feeling spiritually soft… physically inconsistent… or unsure of your next move…

This episode is for you.

📩 Want to Be Featured in the Next Mail Bag?

Send your question.

Include your name + city.

📧 Email: [email protected]

I read every one.

🔥 READY TO EXECUTE?

Join Building & Becoming (FREE to start):

👉 https://www.skool.com/building-and-becoming-3294/about

Inside we build:

📖 Scripture discipline

💪 Structured training

🥩 Macro-based nutrition

🧠 Mindset systems

👥 Brotherhood & accountability

🚀 Coaching Options

⚔️ Premium – Group coaching + Zoom calls + recorded trainings

🌊 DeepWater – Personalized nutrition & training design + direct mentorship

Schedule a direct call with me:

👉 https://calendly.com/jimmotz/schedule-your-call-with-jim

Website:

👉 https://www.jimmotz.com

Instagram:

👉 https://www.instagram.com/realjimmotz

Following Christ should make you stronger — not softer.

I’m not just a podcaster.

I’m a Christian Performance Coach.

And we build men and women who refuse to live average.

🛡️ JOIN BUILDING & BECOMING (FREE)

Elite-Level Discipleship.

Faith. Fitness. Discipline. Brotherhood.

👉 Join FREE here:

https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89

👉 Official Website:

https://www.jimmotz.com

👉 Get the 7-Week Discipline Blueprint – Suck Cycle

https://a.co/d/09ZslfXJ

If you follow Jesus…

why do you look exactly like the world?

Most Christians don’t want to be set apart.

They want to be accepted.

They want to be comfortable.

They want to fit in.

But Scripture doesn’t call us to blend in.

It calls us to stand apart.

In this episode of the Building & Becoming Show, we draw a hard line between:

• Comfort Christianity

• Weaponized Christianity

• Civilian believers

• Special Forces disciples

This isn’t casual belief.

This is disciplined obedience.

Inside this episode:

Why most Christian men stay passive

Why your body reflects your theology

Why comfort is seducing the modern church

What “weaponized faith” actually means

Why resurrection power and weak discipline don’t align

How to rewrite your legacy starting today

You don’t accidentally become strong.

You volunteer for it.

You endure it.

You live set apart.

If you’re tired of soft faith…

If you’re tired of weak men…

If you know you were built for more…

You just found your tribe.

📲 CONNECT

Instagram → https://www.instagram.com/realjimmotz/

Facebook → https://www.facebook.com/profile.php?id=61553516815572

⚔️ Comfort is killing men.

It’s time to train.

He was bullied for being overweight… lost his mom as a teenager… and spent decades tying his identity to performance.

Then retirement hit… and the drift got real.

In this episode, you meet the REAL Mike Freeman — Air Force musician, Army National Guard band, band director for 36 years… and now a man rebuilt by Jesus + discipline + standards.

This isn’t just a fitness story.

It’s a testimony about identity, transformation, and what happens when you stop living by feelings and start living by standards.

If you’ve ever felt stuck… drifting… comfort-eating… or like you’re “too far gone”… this one is for you.

🔥 JOIN THE BUILDING & BECOMING COMMUNITY (FREE)

https://www.skool.com/building-and-becoming-3294/about

📲 FOLLOW / CONNECT

Instagram: https://www.instagram.com/realjimmotz/

📘 GET THE BOOK THAT SPARKED MIKE’S TRANSFORMATION

“The Suck Cycle” (Amazon): https://a.co/d/0htM5FgD

⚔️ READY FOR DEEP WATER (Elite Discipleship + Coaching)?

Book a call with Jim: https://calendly.com/jimmotz/schedule-your-call-with-jim

What’s ONE area you’ve been drifting — faith, food, discipline, identity, purpose — and what standard are you setting TODAY?

This episode is different.

No script.

No notes.

No filters.

Just real questions—from you—and real answers.

In this solo Q&A episode of the Building & Becoming Podcast, I answer some of the most raw, uncomfortable, and honest questions I’ve ever been asked…

Questions about:

• My neck tattoos and what they mean

• What gives me the authority to challenge people

• Failure, divorce, and rebuilding your life

• Losing everything and starting over

• The real cost of becoming who you’re called to be

This isn’t theory.

This is testimony.

If you’ve ever wondered whether you can rebuild your life…

Whether discipline actually matters…

Whether God can still use you…

This episode is for you.

🔥 JOIN BUILDING & BECOMING (FREE ELITE DISCIPLESHIP COMMUNITY)

Daily devotionals. Faith. Fitness. Brotherhood.

Join here (FREE):

https://www.skool.com/building-and-becoming-3294/about

📖 MY BOOKS & RESOURCES

Website: jimmotz.com

📱 FOLLOW ME HERE👇

Instagram: https://www.instagram.com/realjimmotz/

Facebook: https://www.facebook.com/profile.php?id=61553516815572

This might offend you.

Good.

Because someone needs to tell you the truth.

Everyone is arguing about Bad Bunny, Kid Rock, the Super Bowl halftime show, politics, culture, and what side you should be on.

But they’re missing the real battle.

The battle isn’t Bad Bunny.

The battle isn’t the NFL.

The battle isn’t the halftime show.

The battle is you.

Your standards.

Your discipline.

Your habits.

Your leadership.

Your stewardship of the life God gave you.

Nobody is coming to save you.

Not celebrities.

Not politicians.

Not influencers.

This episode will wake you up and force you to look in the mirror.

If you're ready to stop outsourcing responsibility and start living with ARETÉ — biblical excellence — this episode is for you.

Join the Building & Becoming Brotherhood

Free Skool Community:

https://www.skool.com/building-and-becoming-3294/about

Website:

jimmotz.com

Instagram:

https://www.instagram.com/realjimmotz/

Facebook:

https://www.facebook.com/profile.php?id=61553516815572

Become strong.

Become disciplined.

Become who God designed you to be.

Most people don’t want to hear this — but it needs to be said.

In this solo episode of The Building & Becoming Show, Jim Motz delivers one of his most challenging conversations yet.

This episode isn’t about condemnation.

It’s about calling people up.

We talk about why personal excellence is not optional for followers of Jesus Christ — and why discipline, fitness, and stewardship of the body directly impact how effectively someone walks out their calling.

If you’ve ever wondered why faith feels powerless…

Why conviction lacks weight…

Why the message doesn’t seem to land…

This conversation explains why.

Inside this episode👇

Why faith without discipline lacks credibility

How neglecting the body limits spiritual effectiveness

Why personal excellence is the ultimate rebellion in today’s world

How distraction, addiction, and comfort keep people stuck

What it actually means to live set apart

Why transformation requires action, not just belief

This is about more than looking good.

It’s about being strong, capable, effective, and useful.

“Do not be conformed to the patterns of this world, but be transformed by the renewing of your mind.” — Romans 12:1–2

Every one of us is either conforming… or transforming.

If you’re ready to stop negotiating with mediocrity and start walking in biblical excellence, this episode is for you.

👇 JOIN THE FREE BUILDING & BECOMING COMMUNITY

https://www.skool.com/building-and-becoming-3294/about

🌐 Website & Resources

👉 jimmotz.com

📲 Connect with Jim

Instagram: https://www.instagram.com/realjimmotz/

Facebook: https://www.facebook.com/profile.php?id=61553516815572

STOP “DOING CHURCH.” START TRAINING.

Most people think discipleship is information.

But real discipleship is transformation.

In this episode, Mike Schinker and I break down:

👉 What “disciple” actually means (Greek + Latin roots)

👉 Why discipline isn’t punishment

👉 Why discipleship is training in body, soul, and spirit — not emotion, opinion, or surface-level faith

👉 The brutal truth about settling for belief without FOLLOWING

If you’ve been stuck, drifting, or believing but not becoming, this episode is your spiritual wake-up call.

👇 Begin your transformation here 👇

🔗 Join the Building & Becoming Skool Community (FREE entry):

👉 https://www.skool.com/building-and-becoming-3294/about

🌐 New Website / Hub:

jimmotz.com

📲 Instagram:

https://www.instagram.com/realjimmotz/

💬 Want coaching or daily training guides?

Join Skool above then message “TRAIN ME” inside.

🚀 What You’ll Learn in This Episode

✅ The real meaning of discipleship — not what most Christians think

✅ Why discipleship = training

✅ The difference between belief and real FOLLOWING

✅ Why physical discipline strengthens your spiritual authority

✅ “Dead Man Walking” — two kinds of deadness, only one worth living

DON'T CLICK AWAY!! Join us👇

https://www.skool.com/building-and-becoming-3294/about