Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of forming a new habit and discuss how habits, both good and bad, affect our mental health.Follow us on Instagram <a href="https://www.instagram.com/notatherapypodcast">@notatherapypodcast⁣</a> Jake Ernst: <a href="https://www.instagram.com/mswjake">@mswjake</a> Simon Paluck: <a href="https://www.instagram.com/directedbysimon">@directedbysimon ⁣⁣</a> ⁣⁣ Episode mixed by Jordan Paluck

Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of forming a new habit and discuss how habits, both good and bad, affect our mental health. Follow us on Instagram @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon ⁣⁣ ⁣⁣ Episode mixed by Jordan Paluck

Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of forming a new habit and discuss how habits, both good and bad, affect our mental health.Follow us on Instagram <a href="https://www.instagram.com/notatherapypodcast" rel="noopener noreferrer">@notatherapypodcast⁣</a> Jake Ernst: <a href="https://www.instagram.com/mswjake" rel="noopener noreferrer">@mswjake</a> Simon Paluck: <a href="https://www.instagram.com/directedbysimon" rel="noopener noreferrer">@directedbysimon ⁣⁣</a> ⁣⁣ Episode mixed by Jordan Paluck

Building better habits

This Isn’t Therapy... it's a podcast about it! 
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. No topic is off limits!

New episodes drop every Thursday.
⁣
The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/thisisnttherapypod

Health & Fitness

Mental Health

Education

Self-Improvement

This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/thisisnttherapypod

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Building better habits

Building better habits

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