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This Isn’t Therapy
This Isn’t Therapy episodes
- Co-Regulation & Passive Aggressive Texts
This Isn't Therapy... it's the final episode of the season where we cover co-regulation and passive aggressive texts. Through a deep dive into the concept of co-regulation and a submission from a lovely listener about passive aggressive texts, Jake and Simon do their best to weave these two therapy themes together.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
51 min - Friendship Crushes & Social Milestones
This Isn't Therapy... it's a convo about friendship crushes and the social milestones. Simon discusses a reddit post about a friendship crush and
Jake teaches the lovely listeners about the social milestones: latch, leap, and launch!Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
52 min - Nostalgia Core & Corporate Speak
This Isn't Therapy... it's a sneaky convo about what happens when we use (and overuse!) corporate jargon in the workplace and real life AND a deeper dive into why we feel nostalgic when we watch media from years yonder.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
46 min - Projection & Aspect Ratios
This Isn't Therapy... it's a convo about projection (the psychological defense that makes us transfer our stuff onto others) and aspect ratios (and the hidden reasons why filmmakers choose certain widths and heights in movies and tv).
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
52 min - Company Retreat & Texting Your Ex
This Isn't Therapy... it's a fun, flirty, fab convo about the Amazon Prime show "Company Retreat" and a reddit user's query about whether or not they should text their ex. Juicy!
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
51 min - Sycophantic AI & Why We Love Documentaries
This Isn't Therapy... it's a fun, flirty, fab convo about sycophantic AI and the psychology behind why we love documentaries.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
55 min - Compilation: Family Dynamics
This Isn't Therapy...it's a flirty, fun, fab *compilation* episode of our greatest hits - featuring convos about family dynamics!
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
22 min - "What Should I Do?" & Cognitive Bias
This Isn't Therapy... it's a cheeky convo about solving problems and dealing with change and the mental biases that hold us back.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
37 min - ✨ Astrology ✨ & Coaching vs. Therapy
This Isn't Therapy... it's the episode about astrology and the coaching vs. therapy debate. In this episode, Jake and Simon tackle the relationship between astrology and mental health and the long-time-coming debate about therapy vs. coaching.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
43 min - Digital Isolation & Main Character Energy
This Isn't Therapy... its a fun flirty fab conversation about a lovely listener's experience with loneliness, despite having online friends and the impact of main character energy.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Sources:
Main Character Syndrome" is Making Gen-Z the Loneliest Generation by Coco MocoeFollow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
43 min
About This Isn’t Therapy
From the publisher's feed
This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. No topic is off limits!
New episodes drop every Thursday.
The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/thisisnttherapypod
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