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This Isn’t Therapy
This Isn’t Therapy episodes
- The Business of Calm & How to Make a Major Life Decision
This Isn't Therapy... its a fun flirty fab conversation about the (ironic) mental health struggles occurring at Calm and a reddit user's question about learning how to trust your gut.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Sources:
“Calm’s CEO on the mental health struggle at the top of big companies”by Andrew Edgecliffe-Johnson
Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
50 min - Hilary Duff & Sports Betting
This Isn't Therapy... its a fun flirty fab conversation about sibling relationships, inspired by Hilary Duff's "We Don't Talk" (off her latest album), and the growing risk of sports betting.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
45 min - Sexistential (Robyn) & Trad Wives
This Isn't Therapy... its a fun flirty fab conversation about Robyn's latest album "Sexistential" (out now!) and the growing "soft-girl" & Trad Wife trend.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Articles:
The Falsehood of Soft Girls and Trad Wives, Time MagazineFollow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
52 min - Gift-Giving Pressure & Goodness Anxiety
This Isn't Therapy... its a conversation about that feeling you get when you give and receive gifts and the pressure we put on ourselves to be a good person.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
50 min - Oversharing Online & Gen Z Going Sober
This Isn't Therapy... it's the episode about all things Gen Z: from oversharing online to going sober and drinking less.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
54 min - Irrational Anger & Productivity Guilt
This Isn't Therapy... its an episode about anger in all its forms and the pressure we put on ourselves to be productive (sometimes to the point of guilt!)
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
48 min - Being High Maintenance & Being Low Maintenance
This Isn't Therapy... it's a convo about the tricky and delicate balance between being high maintenance and being low maintenance.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
38 min - Survivor & Hot Girl Walks
This Isn't Therapy... it's the long-time-coming episode about the social ins-and-outs of Survivor and the TikTok trend "Hot Girl Walks."
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
56 min - The Chore of Self-Care & The Mindset Quiz
This Isn’t Therapy… it’s an episode about how self-care is now being seen as equivalent to chores for certain groups of people. Next, Jake and Simon take the lovely listeners through The Mindset Quiz to help you reflect on your general mindset on certain topics; from love and belonging to managing change and control.
The Mindset Quiz
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
45 min - Finding Love & Sexy AI Companions
This Isn't Therapy... it's the episode about finding love and the phenomenon of Sexy AI companions. In this episode, Jake and Simon tackle a question from a lovely listener and dive into the emerging world of AI-generated romantic relationships.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
51 min
About This Isn’t Therapy
From the publisher's feed
This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. No topic is off limits!
New episodes drop every Thursday.
The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/thisisnttherapypod
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