This Isn’t Therapy… it’s an episode about how self-care is now being seen as equivalent to chores for certain groups of people. Next, Jake and Simon take the lovely listeners through The Mindset Quiz to help you reflect on your general mindset on certain topics; from love and belonging to managing change and control.

The Mindset Quiz

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Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.