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This Isn’t Therapy
This Isn’t Therapy episodes
- The Default Mode Network & Feeling “Muted”
This Isn’t Therapy… it’s the episode about The Default Mode Network, responsible for helping us be bored, self reflect, and go into real rest. From there, Simon and Jake talk about what it might mean if you’re feeling muted emotions or blunted emotional reactions all too often.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
39 min - Extinction of Experience & Friendship Breakups
This Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
1 hr - Decision Fatigue & Being Attracted To Your Therapist
This Isn't Therapy... it's an episode about decision overwhelm and being attracted to your therapist.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
45 min - The Drama Triangle & Bedrotting
This Isn't Therapy... it's an episode about The Drama Triangle by Stephen Karpman and chronically online terminology, from brainrot to bedrot.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
49 min - Setting Good Goals & Disaster Capitalism
This Isn't Therapy... it's an episode about goal setting and the careless need to create carnage in the name of profit.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
41 min - 🦌🎁 Rizzdolph The Red-Nosed Reindeer 🎁🦌
Tune in to the NOW HOLIDAY CLASSIC, Rizzdolph The Red-Nosed Reindeer and hang around for the past two years of holiday remixes: 'Twas The Night Before Therapy and How The Grinch Stole Therapy.
22 min - 30-Day Digital Detox & The Roles of Social Change
This Isn't Therapy... it's an essential guide for detoxing from our digital devices and a discussion about the roles of social change.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
58 min - Wayward & "The Performative Male"
This Isn't Therapy... it's a discussion about this Fall's most popular Netflix show, Wayward, and therapeutic treatment programs. Then we discuss the controversial identity of "the performative male" and what that means for modern masculinity.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
54 min - Labubus & FOMO-JOMO
This Isn't Therapy... it's a convo about fans and fandoms, trends and crazes, and the recent fanaticism about Labubus. Next up, we'll cover JOMO: The Joy of Missing Out and how that differs from FOMO: The Fear of Missing Out.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
47 min - Touch Deprivation & Wicked: For Good
This Isn't Therapy... it's a long-awaited discussion of Wicked: For Good! But first, we discuss the emerging phenomenon of touch deprivation and how skin hunger keeps us locked into cycles of disconnection.
Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimonListen to This Isn’t Therapy:
Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
Apple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
52 min
About This Isn’t Therapy
From the publisher's feed
This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. No topic is off limits!
New episodes drop every Thursday.
The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/thisisnttherapypod
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