Chris Anderson was 305 pounds when he had a major wake up call which got him back in the gym. He bent over to pick up some laundry and his back went out on him. He was laid up on the ground for 45 minutes unable to get up. He had several minutes in that moment to think about where he had gotten from not taking care of his health which inspired him to go on and lose 70 pounds. He shares the ups and downs of his fitness journey and about a special phrase he reminds himself of often...I am "not dead yet". Listen to hear his inspirational story!

If you are interested in learning more about our programs visit www.boomfitbcs.com.

This weeks episode features Kelsey Crawford who started her fitness journey in junior high. Kelsey is 16 years old now and talks about making the decision to stop playing softball and volleyball in high school so she could focus on CrossFit. She opens up about why she loves CrossFit and how much it has impacted her life. Anyone with a teenager or kids at home should listen to this episode because you will be able to truly understand how much a healthy lifestyle can impact your child. 

If you are interested in learning more about our programs visit www.boomfitbcs.com.

If you missed the seminar at the gym on May 30th, here is the audio. Nutrition and programming are discussed in detail. If you have a desire to eat healthy and learn more about the programming at College Station CrossFit this is a great listen. It is lengthy but worth it!

If you are interested in learning more about our programs visit www.boomfitbcs.com.

Brian Fisher is one of the few people who can truthfully say he has been fit and active his entire life. He is 52 years old and started his fitness journey very early in life participating in organized sports. He has a passion for being fit and active as well as the understanding that his body is a gift from God. He feels the obligation to be a good steward of his body just like all gifts he has been given. Brian has such a positive outlook on life and is full of wisdom which both come out in the interview. You will want to listen and take notes because there is so much good stuff in this episode! 

If you are interested in learning more about our programs visit www.boomfitbcs.com.