Have you ever felt like your hard work goes unnoticed?

In this special 100th episode, Angela and Patti celebrate an incredible milestone by discussing one of the most common experiences at work and in life: feeling underappreciated.•

Why does recognition matter to us:

• Healthy boundaries at work
• Learning to value yourself first
• Workplace coaching scenarios
• Angela shares a coaching exercise called: What Is Your Value?
• Patti's shares one of the Reiki Principles: Just for today, I will do my work honestly
• Lessons learned from creating 100 podcast episodesThe biggest takeaway?

Someone else's acknowledgment never determines your worth.

Join us for an honest conversation filled with coaching, reflection, practical tools, and inspiration to help you build healthier relationships with yourself and others.

Thank you for being part of our podcast journey. We appreciate every one of you.

Download the Building Better Relationships Journal and Meditation to continue your journey of self-discovery and stronger relationships. Link https://bit.ly/BBRJournal.⁠ Video made in  @Lumen5  

If this episode encouraged you, please LIKE, SUBSCRIBE, SHARE, and leave us a comment:

When have you felt appreciated, or learned to appreciate yourself?

Angela’s Links:

Angela's new eBook

The Empath's Guide: How to Stop Taking on Other People's Energy

https://bit.ly/empathebook1

Join Angela for In-Person and Online Dance Healing Workshops

https://dancewithangela.com/events

Discover Dance Healing In-person in Sydney or Online

https://dancewithangelahealing.as.me/dancehealing

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/services

If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

Exploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw 

For all of Patti's social media, products, and services, go to 

linktr.ee/coachingforinsp

BBR Intro and Outro video made in  @headlinerapp   

The welcome and thank you graphic videos were made in @Canva

Disclaimer: This podcast is for educational and inspirational purposes only. The coaching tools, personal experiences, and Reiki principles shared are intended to support personal growth and healthier relationships. They are not a substitute for professional medical, mental health, legal, or financial advice. Please seek guidance from a qualified professional for your individual circumstances.

#BuildingBetterRelationshipsatHomeandWork #WorkplaceRelationships #FeelingAppreciated #Leadership #WorkLifeBalance #PersonalGrowth #Relationships #SelfWorth #ReikiPrinciples

Have you ever replayed a conversation over and over, wondering what you should have said differently?

In this episode, we explore why we overthink conversations, how rumination affects our emotional well-being, and practical strategies to help you find peace, even when there is no resolution.

• Why am I carrying this relationship?

• Why am I trying harder than they are?

• Why do I care so much?

• QUESTION to reflect: Why are you giving more than you receive?

  
  

  Here’s some Self-Reflection or Journal Prompts to help:

  1. What conversation am I still replaying?

  2. What facts do I know to be true?

  3. What assumptions might I be making?

  4. Is there any action I need to take?

     Strategy 1: Give Yourself a Reflection Time Limit

     Instead of replaying all day:

     Ask:

     • What happened?

     • What did I do well?

     • What would I do differently next time?

     Then close the mental file.

     Not every conversation requires a week-long investigation.

     
     

     
     

     Sometimes peace comes from action.

     Questions to ask yourself:

     • Do I need to apologize?

     • Do I need clarification?

     • Do I need another conversation?

     If yes, take action.

     If no, practice letting go of the conversation.

     A question to ask yourself is, if I stopped replaying this conversation, how would I feel?

     Strategy 2: Ask if Action is Needed
     Sometimes peace comes from action.

     Questions to ask yourself:

     • Do I need to apologize?

     • Do I need clarification?

     • Do I need another conversation?

     If yes, take action.

     If no, practice letting go of the conversation.

     A question to ask yourself is, if I stopped replaying this conversation, how would I feel?

     Final Reflection Question:

     What conversation are you ready to release to create more peace in your life today?

Affirmation: I can learn from my experiences without reliving them.

Our Next Episode, Episode 100, is a special milestone! Join us as we celebrate our 100th episode.

Discover the Building Better Relationship Journal & Meditation to Empower You for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in @Lumen5

Angela’s Links:

Angela's new eBookThe Empath's Guide: How to Stop Taking on Other People's Energyhttps://bit.ly/empathebook1

Join Angela for In-Person and Online Dance Healing Workshopshttps://dancewithangela.com/events

Discover Dance Healing In-person in Sydney or Onlinehttps://dancewithangelahealing.as.me/dancehealing

Patti’s Links:

If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

Exploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw

For all of Patti's social media, products, and services, go to https://linktr.ee/coachingforinsp

BBR Intro and Outro video made in @headlinerapp

The welcome and thank you graphic videos were made in @Canva

Disclaimer: The information shared in this episode is for educational and personal growth purposes only. We share coaching insights, personal experiences, and Reiki principles to encourage self-reflection and inspire healthier relationships. Every person's journey is unique, so take what resonates with you and seek professional support when needed.

Have you ever found yourself holding tension in your body after a conversation with your partner, a family member, or someone important in your life?

In this podcast episode, we explore how emotional energy flows through our relationships and how easily we can absorb the emotions of others without even realizing it.

In this conversation we share what happens when emotional energy becomes overwhelming, and how to stay grounded, present, and connected, without losing yourself in the process.

We also discuss how to bring more awareness, calm, and balance into both your personal and professional relationships.

We explore:

• Why you may absorb your partner’s emotional energy
• Signs you are taking on too much emotionally
• The difference between supporting someone and over-functioning
• Practical ways to stay calm, centered, and grounded
• How to communicate clearly without blame or emotional overload

You may want deeper connection in your relationships, but also want to maintain your emotional wellbeing, boundaries, and sense of self.

If you’ve ever felt emotionally drained after conversations or overwhelmed by other people’s energy, this discussion will offer clarity and awareness.

Reflection Questions to Ponder:

• Where in my life am I absorbing someone else’s emotional energy?
• What helps me return to my own sense of calm and groundedness?
• How can I support others without losing myself in the process?

Healthy relationships are not about absorbing everything around us, they are about learning how to stay connected while still being ourselves.

🎙️ Thanks for watching or listening to this video. Please like, comment, share, and subscribe. :)

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in  @Lumen5  

✨ Want To Work With Pattti ✨

🦋 To schedule a coaching or Reiki session with Patti, go to https://www.vagaro.com/cfidfqf/services

🦋 If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

🦋 For all of Patti's social media, products, and services, go to 

https://linktr.ee/coachingforinsp

✨ Want To Work With Angela ✨

Angela's new eBook

The Empath's Guide: How to Stop Taking on Other People's Energy

https://bit.ly/empathebook1

Join Angela for In-Person and Online Dance Healing Workshops

https://dancewithangela.com/events

Discover Dance Healing In-person in Sydney or Online

https://dancewithangelahealing.as.me/dancehealing

Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended as professional medical, mental health, legal, financial, or other professional advice. Please consult a qualified professional regarding your individual situation.

#EmotionalBoundaries #StayGrounded #HealthyRelationships #EmotionalAwareness #CommunicationSkills #worklifebalance 

In this unedited podcast episode of Building Better Relationships at Home and Work with Angela and Patti, Angela and Patti explore the powerful connection between emotional experiences, relationship stress, and the body.

Have you ever walked away from a conversation feeling tense, emotionally drained, anxious, or overwhelmed without fully understanding why? Sometimes our bodies recognize stress before our minds consciously process it.

In this podcast episode, Angela and Patti discuss:

✨ Why the body responds to emotional stress

✨ Nervous system reactions in relationships

✨ Childhood emotional patterns and body tension

✨ Emotional overwhelm and overstimulation

✨ Workplace stress and emotional fatigue

✨ Why certain people trigger emotional responses✨ Gentle grounding practices to create more ease

✨ Reflection questions to help reconnect with your body

Angela shares insights about implicit memory, emotional programming, somatic awareness, and the work of Dr. Gabor Maté, while Patti offers practical workplace examples and calming reset techniques you can use throughout your day.

Episode Affirmation:“I am creating more ease in my relationships.”

❤️ Reflection Question:

What is your body trying to tell you during moments of tension or emotional overwhelm?

This episode is for anyone wanting to better understand emotional wellbeing, nervous system awareness, work-life balance, and creating healthier relationships at home and at work.

What helps you release emotional tension after stressful conversations or interactions? Let us know your thoughts.

Links:

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in  @Lumen5  

Angela's Links: 

Body of Love: 10 Steps to Love Yourself and Your Body - A Workbook http://amzn.to/2o28JFB 

Join Angela’s Classes in Sydney or Online:https://dancewithangela.com/eventsDiscover Dance Healing In-person in Sydney or Online https://dancewithangelahealing.as.me/dancehealing

Patti's Links: 

To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/services

If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

Exploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw

For all of Patti's social media, products, and services, go to linktr.ee/coachingforinsp

BBR Intro and Outro video made in @headlinerapp

The welcome and thank you graphic videos were made in @Canva

Disclaimer:

This podcast episode is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, mental health, or therapeutic advice. If you are experiencing severe emotional distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.

#BuildingBetterRelationshipsatHomeandWork #RelationshipStress #EmotionalHealing #NervousSystem #SomaticHealing #WorkplaceStress #MindBodyConnection

Feeling overwhelmed, exhausted, or mentally “on” all the time?

In this episode of Building Better Relationships at Home and Work with Angela and Patti, we explore the emotional load many people carry, often without realizing it.

From replaying conversations to managing others’ emotions, this invisible burden can impact your energy, relationships, and clarity.

This episode will help you recognize it, and begin to release it.

Inside This Episode

• Signs you’re carrying emotional load
• How it builds over time
• The cost of over-carrying
• How to start letting go

What could you put down today?

Follow, share, and join us for more conversations on building better relationships at home and work.

Links and products:

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in Lumen5

Angela’s Links:

Angela's new eBook

The Empaths Guide: How to Stop Taking on Other People's Energy

https://bit.ly/empathebook1

Join Angela on Facebook:

Energy and Dance Healing for Intuitives

www.facebook.com/groups/energydancehealing/

Discover Dance Healing In-person in Sydney or Online

https://dancewithangelahealing.as.me/dancehealing

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/services

If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

Exploring Life and Work with Patti - From Chaos to Calm Podcast

https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw 

For all of Patti's social media, products, and services, go to 

linktr.ee/coachingforinsp

BBR Intro and Outro video made in headliner app

YouTube Thumbnail made in Canva 

The welcome and thank you graphic videos were made in Canva

DISCLAIMER | These videos are published for educational purposes, and from our opinions and points of view.

Support is one of those words that sounds simple until you really look at it.

In this podcast episode, we explore what support actually means in real life. Not the ideal version. The lived version. The one where you step in because it feels easier, or because you care, or because you’re used to being the responsible one.

We share how helping can sometimes cross into over-functioning, how resentment can build quietly when support isn’t asked for, and why stepping back can feel uncomfortable, especially if being needed has always been part of your identity.

This conversation moves between leadership and family life, because the patterns often follow us from one space to another. And sometimes the most supportive thing we can do isn’t to fix, but to listen, pause, and trust someone else’s capacity to do it.

As you listen, you might ask yourself:

When do I step in too quickly?
And what would change if I just paused?

If this conversation resonates, consider following the podcast and sharing this episode with someone who carries a lot for others.

Building Better Relationships at Home and Work is intended for reflection and personal growth. It is not a substitute for therapy, legal, medical, or other professional advice.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in @Lumen5 ✨ Want To Work With Patti ✨🦋 To schedule a coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/services🦋 If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coachingFor all my social media, products, and services, go to https://linktr.ee/coachingforinsp.🪷 Work with Angela’s Links:Angela's new eBookThe Empaths Guide: How to Stop Taking on Other People's Energyhttps://bit.ly/empathebook1Join Angela’s online Movement Class on Mondays at 7 pm, Sydney timehttps://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-bodyJoin Angela on Facebook:Energy and Dance Healing for Intuitiveswww.facebook.com/groups/energydancehealing/Discover Dance Healing In-person in Sydney or Onlinehttps://dancewithangelahealing.as.me/dancehealing

Have you ever reacted to a situation and later wondered why it felt so intense?

In Episode 94, we explore how the body remembers past emotional experiences and brings them into present-day interactions. Even when the situation feels new, your response may be shaped by something older.

We explore:
❤️ Why certain people or situations feel especially triggering
❤️ How old power dynamics can show up at work
❤️ The difference between reacting automatically and responding with awareness
❤️ Small, supportive shifts that create more emotional ease

This episode explores why our reactions make sense and how awareness creates new options.

Subscribe to this podcast for more ongoing conversations about emotional awareness, leadership, and healthier relationships at work and at home.

🎙️ Thanks for listening or watching this video. Please like, comment, share, and subscribe. :)

Disclaimer: This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - ⁠https://bit.ly/BBRJournal⁠.⁠ Video made in @Lumen5

Angela’s Links:

Angela's new eBook, The Empath's Guide: How to Stop Taking on Other People's Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

Discover Dance Healing In-person in Sydney or Online⁠https://dancewithangelahealing.as.me/dancehealing⁠

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session, go to ⁠https://www.vagaro.com/cfidfqf/services⁠

If you would like to learn more about working with Patti for coaching services, go to my website: ⁠www.CoachingforInspirationwithPatti.com/coaching⁠

Exploring Life and Work with Patti - From Chaos to Calm Podcast ⁠https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw⁠

BBR Intro and Outro video made in @headlinerapp.

The welcome and thank you graphic videos were made in @Canva.

Have you ever felt overwhelmed on the inside, yet calm and fine on the outside?

In this episode of Building Better Relationships at Home and Work, we explore the intimacy disconnect that happens when emotional overload leads us to shut down or guard ourselves. While it may look like distance, this response is often a form of self-protection.

Together, we discuss how overwhelm impacts connection at home and at work, what’s really happening beneath the surface, and how to stay gently connected without pushing past your limits.

Podcast Summary:

• Welcome & Introduction

• Overwhelmed Inside, Guarded Outside

• Emotional Flooding & Shutdown Responses

• How Overwhelm Affects Relationships at Home & Work

• Why We Withdraw When We’re Overwhelmed

• Gentle Solutions for Staying Connected

• Listener Reflection

• Affirmation & Closing Thoughts

✨ Affirmation for this episode:
Even when I feel overwhelmed inside, I am learning how to stay gently connected on the outside.

🎙️ Thanks for listening or watching this video. Please like, comment, share, and subscribe. :)

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in @Lumen5

Angela’s Links:

Angela's new eBook, The Empath's Guide: How to Stop Taking on Other People's

Energy https://bit.ly/empathebook1

Join Angela’s online Movement Class 7 pm Mondays, Sydney time https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body

Join Angela on Facebook: Energy and Dance Healing for Intuitives www.facebook.com/groups/energydancehealing/

Discover Dance Healing In-person in Sydney or Onlinehttps://dancewithangelahealing.as.me/dancehealing

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/services

If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

Exploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw

For all of Patti's social media, products, and services, visit linktr.ee/coachingforinsp

BBR Intro and Outro video made in @headlinerapp.

The welcome and thank you graphic videos were made in @Canva.

Disclaimer:This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.

#BuildingBetterRelationshipsatHomeandWork
#EmotionalOverwhelm
#HealthyCommunication
#WorkplaceWellbeing
#RelationshipSkills
#EmotionalSafety
#LeadershipAndRelationships

#RelationshipPodcast

Avoiding difficult conversations can feel safe, but it often leads to resentment, distance, and miscommunication.

In Episode 92, Angela and Patti explore the emotional cost of staying quiet and how you can speak up while still preserving relationships at home and at work.

Together, we will explore:

• Why people fear fallout

• How to prepare your words with kindness

• What to do when the talk doesn’t go as planned

Healthy communication is a skill, and you can learn it, one conversation at a time.

Links:❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in @Lumen5 💃Angela's Links:👇 READY TO GO DEEPER? CHECK OUT THESE SPECIAL OFFERS 👇📘 **Angela's eBook — The Empath's Guide: How to Stop Taking on Other People's Energy** Get practical tools to stop emotional overwhelm and reclaim your energy. → https://dancewithangela.samcart.com/products/the-empaths-guide-to-stop-taking-on-other-peoples-energy🌿 **1:1 Emotional Healing or Life Coaching Session – Just $135 AUD / $87 USD** For sensitive and seeking individuals who want personalised support. → https://dancewithangelahealing.as.me/onehoursessionspecial✨ **Join Angela’s Free Facebook Group: Energy & Dance Healing for Intuitives** Connect with like-minded souls, and get exclusive content → www.facebook.com/groups/energydancehealing/🌟 Patti's Links:🦋 To schedule a life and work-life Coaching or Reiki session with Patti, go to https://www.vagaro.com/cfidfqf/services🦋If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching🦋 Exploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw 🦋For all of Patti's social media, products, and services, visit linktr.ee/coachingforinsp🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. :)BBR Intro and Outro video made in @headlinerapp DISCLAIMER | These videos and podcasts are from our points of view.

#CommunicationSkills

#HealthyRelationships

#SpeakUp

#ConflictResolution

#EmotionalAwareness

#BuildingBetterRelationships

#RelationshipAdvice

#WorkplaceWellbeing

#BoundariesMatter

#PersonalGrowth

What happens when you're always last on your own list?

Your energy fades, your joy disappears, and even your closest relationships can start to suffer.

In this heartfelt conversation, Angela and Patti open up about the emotional and physical costs of prioritizing others over yourself and how reclaiming your worth can transform both your personal and professional life.

Expect encouragement, practical tips, and gentle reminders that you matter, too.

Whether you're an empath, caregiver, or busy professional, this episode will inspire you to prioritize yourself without shame or guilt.

🎙️ Thanks for listening or watching this video. Please like, comment, share, and subscribe. :)

Links:

❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in @Lumen5  

💃 Angela's Links:

👇 READY TO GO DEEPER? CHECK OUT THESE SPECIAL OFFERS 👇

📘 **Angela's eBook — The Empath's Guide: How to Stop Taking on Other People's Energy**  

Get practical tools to stop emotional overwhelm and reclaim your energy.  

→ https://dancewithangela.samcart.com/products/the-empaths-guide-to-stop-taking-on-other-peoples-energy

🌿 **1:1 Emotional Healing or Life Coaching Session – Just $135 AUD / $87 USD**  

For sensitives and seekers who want personalised support.  

→ https://dancewithangelahealing.as.me/onehoursessionspecial

✨ **Join Angela's Free Facebook Group: Energy & Dance Healing for Intuitives**  

Connect with like-minded souls, and get exclusive content  

→ www.facebook.com/groups/energydancehealing/

🌟 Patti's Links:

🦋 To schedule a life and work-life balance Coaching or Reiki session with Patti, go to https://www.vagaro.com/cfidfqf/services

🦋If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

🦋 Exploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw 

🦋For all of Patti's social media, products, and services, visit linktr.ee/coachingforinsp

BBR Intro video made in @headlinerapp  

YouTube Thumbnail made in @Canva 

The welcome and thank you graphic videos were made in @Canva

DISCLAIMER | These videos are from our points of view.

#SelfCareMatters #StopPeoplePleasing #WorkLifeBalance #HealthyBoundaries #RelationshipWellbeing #CaregiverSupport #BuildingBetterRelationships #AvoidBurnout #SelfRespect #PutYourselfFirst