The Complete Guide To Building Muscle: Part 3 Quads

In this instalment of your complete guide to building muscle, I talk with the Physique Development team about quad training. Tune in and discover how to maximise your training to build bigger, stronger, more muscular quads.

For info about Physique Development go here:
physiquedevelopment.com

To access my free calorie calculator go here:
ironparadisefitness.com/calorie-calculator