In a vulnerable episode I delve a little bit into my relationship with alcohol and alcohol abuse/misuse in the past whilst processing a recent loss. Its a very vulnerable and personal episode but I hope some one can get some sort of value or solidarity from it. Please send a message on @buildingblockzpod if you need to talk, we can get through this together.

Back again!! In this episode, I explore the theme of identity, grounding yourself and being intentional with finding out who you really are. I hope it blesses you, lock in and let's grow together !

Instagram: @buildingblockzpod

Email: [email protected]

In this episode, I explore insecurity and how it affects us and those around us. Being insure is a normal feeling that we all face in some way. Despite the shame that we often attach to the word, its okay to acknowledge insecurity but we must then find ways to not let it hold us and those around us back. Lets secure ourselves and secure these bags!!!!

Instagram: @buildingblockzpod

Email: [email protected]

And we back!! After a long-break away I reflect on reasons I have been mentally drained over the last few months. This episodes talks about the importance of consistency in your wellbeing journey and making allowances to heal deeper and more effectively, as opposed to quicker. Band-Aids don't fix bullet holes!

Instagram: @buildingblockzpod

Email: [email protected]

And we live! Welcome to the first episode of Building Blockz; I wanted to start this journey by talking about self-love and why it's so important. In this episode I touch on my personal struggle with not loving myself, people-pleasing, how low self-esteem affected me and why loving yourself is key to bettering your life. Lock in, enjoy and let's grow together !

Email: [email protected]

IG: @buildingblockzpod

Welcome 2 the Buildling Blockz Podcast. Follow us on IG at @buildingblockzpod and let us know any topics you'd like us to speak on - love.