This is part 3 in a 3 part managing anxiety series.

In this episode we will be talking about what we believe about ourselves.

Warning - I do share my experience of my mental health which does include suicidal thoughts. 

This episode is proudly supported by Shewear.

She Wear safety work boots have been designed by women to fit and look good on women. Not only do they have specially designed work boots for women but they also have a wide range of womens work wear from a range of brands in one spot!

Get shopping at http://www.shewear.com.au/LouiseA

This is part 2 in a 3 part managing anxiety series.

In this episode we will be talking mental health and some tips on supporting yourself with mental health challenges.

Warning - I do share my experience of my mental health which does include suicidal thoughts. 

This episode is proudly sponsored by midies.

If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be the perfect choice.

Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi

This is part 1 in a 3 part managing anxiety series.

In this episode we will be talking self talk, what it is and how to change it!

This episode is proudly sponsored by MEGT. MEGT are a

national Apprenticeship Network Provider and they host women in trade events all over the country. I am proud to be the MEGT women in trade ambassador for 2023.

For more information about MEGT go to their website www.megt.com.au

Who am I? In this episode you get to know me, Louise Azzopardi, your host as a I share my journey that has lead me to starting this podcast!

Hey Everyone! A cut from Ep1 to get my settings up and running!