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Building Confidence
Building Confidence episodes
- Embracing the Unknown: Saf's Path to Success - Building Confidence - Ep 153
"I’ve become the gun tradie I used to look up to."
Saf joins us on the podcast to share her 16 year long carer in the trades, sharing challenges she over came and her mindset of continues learning which has lead her to becoming the gun tradie that she used to look up to!!
takeaways
- Choosing an apprenticeship can be the best decision for personal growth.
- Embracing the unknown leads to unexpected opportunities.
- Building experience and understanding enhances credibility.
- Continuous learning is key to success in trades.
47 min - Irregular Action Over No Action: Building Confidence with Evidence - Ep 152
In this episode, I share practical strategies for building confidence through regular actions, the importance of gathering evidence of success, and managing ADHD symptoms without shame.
If you would like help and support to implement this process you can book a coaching consultation here
If you are business wanting to give your employees more tools to succeed you can book a business chat here
This podcast episode is supported by the Go Company
The GO Company is dedicated to supporting women in underserved industries by providing essential sanitary solutions. We are kicking off this partnership with a Instagram giveaway – link to enter - https://www.instagram.com/p/DUHZgMbjCsY/
Check out there range of practical period products - https://www.thegocompany.com.au/go-shop
key topics
- The concept that regular action is better than no action
- Using diaries and journals to gather evidence of success
- The role of irregular actions in building confidence and creating change
- Managing ADHD symptoms without shame and stigma
- The importance of self-belief and resource utilization
# confidence, regular action, ADHD, journaling, self-belief, evidence, self-improvement, mental health, coaching, tradeswomen
13 min - Overcoming Workplace Bullying: Building Confidence After Adversity- Kate V – Building Confidence – Ep 151
In this weeks episode I chat to Kate, a qualified heavy diesel mechanic based in NZ. We discuss Kate’s journey from the air force into the trades which unfortunately wasn’t smooth sailing. We talk about the impact of workplace bullying, confidence building, and overcoming adversity in professional settings.
Key takeaways-
- Starting a trade as a mature aged apprentice
- Spending over a year trying to get an apprenticeship
- Workplace bullying and its effects
- Building confidence after adversity
- Personal resilience stories
- Support systems and mentorship in professional growth
If you are a tradeswoman and would like some help and support, you can book a coaching consultation here
If you are business wanting to give your employees more tools to succeed you can book a business chat here
48 min - The Hidden Impact of Bullying on Your Skills Development - Building confidence - Ep150
In this episode I share a fact about bullying that is rarely discussed – the impact on your learning. This really impacts you during your apprenticeship when learning is intense but beyond your apprenticeship it effects your performance. I through how this impacted me and how I moved through it.
If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to book a coaching consultation here.
Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot!
Get shopping at http://www.shewear.com.au
takeaways
- Bullying triggers fight, flight, or freeze responses that hinder learning.
- Being kind to yourself is crucial when recovering from bullying.
- You cannot perform at your best when you're being bullied.
- Reporting bullying and taking space can help regain confidence.
# bullying, learning, self-compassion, workplace, mental health, resilience, personal growth
8 min - Beyond Machines: The Human Side of Leadership with Ashley Belteky - Building Confidence - Ep 149
This week I interview Ashley Belteky, heavy vehicle mechanic and the founder of Blue Leader. She shares her journey from being a mechanic to a leader, sharing the steps she took along the way which included trying a few different jobs in the mechanical space!
Key takeaways
- Leadership involves understanding and influencing people, not just technical skills.
- Soft skills and emotional intelligence are crucial for effective leadership.
- Leadership impact extends beyond individual contributions to team and organizational growth.
- You will never know everything
- Work experience is a powerful tool
If you are a tradeswoman and would like some help and support, you can book a coaching consultation here
If you are business wanting to give your employees more tools to succeed you can book a business chat here
52 min - Why the Unknown Is Your Best Next Step - Building Confidence - Ep 148
In this episode I explore the feelings of change, emphasizing how embracing the unfamiliar can lead to growth and better opportunities. I highlight the importance of self-awareness and continuous personal development in navigating career and life transitions.
If you would like help and support to implement this process you can book a coaching consultation here
If you are business wanting to give your employees more tools to succeed you can book a business chat here
Zadie proudly sponsors this episode.
Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/
takeaways
- Embracing the unfamiliar can lead to better opportunities.
- You are a new person every minute, equipped with more knowledge.
- Fear of the unknown is natural but often unfounded.
- Recognizing red flags helps in making informed decisions.
- Growth happens outside of comfort zones.
13 min - The Power of 20-Minute Goals: Boost Your Momentum - Building Confidence - Episode 147
In this episode I explore how setting 20-minute goals can create momentum, boost motivation, and can help create space for you to want to plan effectively for the future. I talk about the importance of small, achievable targets to build energy and confidence over time.
If you would like help and support to implement this process you can book a coaching consultation here
If you are business wanting to give your employees more tools to succeed you can book a business chat here
This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice.
Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi
takeaways
- Setting 20-minute goals helps you get moving quickly.
- Small achievements build confidence and momentum.
- Reflecting on progress is easier with short-term goals.
- Short-term goals can be scaled up for long-term success.
7 min - Mum and Mechanic - Chelsea Lawson Life Lessons - Building Confidence - Episode 146
In this episode I have the wonderful opportunity to chat with Chelsea Lawson, who is a mechanic, mum and mentor. We explore how to advocate for yourself and how important it is to trust your judgment!
If you would like help and support to implement this process, you can book a coaching consultation here
If you are business wanting to give your employees more tools to succeed you can book a business chat here
43 min - How to Use Observer Mode to Manage Emotions and Thoughts - Building Confidence - Ep 145
In this episode, I explore the concept of observer mode, a powerful mental tool for gaining clarity, reducing emotional reactivity, and improving self-awareness. I share practical examples from my coaching practice, discuss how to observe thoughts and scenarios objectively, and highlights its importance in managing confidence, emotions, and interpersonal situations.
If you would like help and support to implement this process you can book a coaching consultation here
If you are business wanting to give your employees more tools to succeed you can book a business chat here
This podcast episode is supported by the Go Company
The GO Company is dedicated to supporting women in underserved industries by providing essential sanitary solutions. We are kicking off this partnership with a Instagram giveaway – link to enter - https://www.instagram.com/p/DUHZgMbjCsY/
Check out there range of practical period products - https://www.thegocompany.com.au/go-shop
takeaways
- Observer mode helps separate emotions from facts, reducing reactivity.
- Identifying specific thoughts and memories triggers can target personal growth.
- Practicing observer mode can improve confidence in challenging situations.
- Observing others' words and actions objectively aids in better responses.
- Self-compassion and understanding are crucial when working through emotional baggage.
13 min - Building Confidence: Life Lessons from Tradeswoman Bardie Somerville - Episode 144
Join Bardie and I as we explore life lessons, the power of community, mental health, and authenticity in the trades industry. This conversation offers insights on personal growth, building meaningful relationships, and embracing change at any age.
Bardie shares her journey and what helped her through the hard times in life and in the trades as a carpenter.
Follow Bardie on Instagram at Bards.Builds
Key Topics
- Life lessons and personal growth
- The impact of social media on community and confidence
- Mental health challenges and resilience in the trades
- Building authentic relationships and boundaries
- Embracing change and self-discovery at any age
Key Words -
life lessons, community, mental health, authenticity, trades industry, personal growth, relationships, self-discovery, resilience, social media impact
47 min
About Building Confidence
From the publisher's feed
A podcast about growth, realistic tools, practical strategies, and support.
Whether you’re starting out, facing challenges, or looking to level up, Building Confidence brings you real conversations, practical insights, and inspiring stories to help you navigate your journey with confidence.
Your host, Louise, is a heavy vehicle and plant mechanic by trade who started her apprenticeship at just 15 years old.
Over the years, she has faced and overcome harassment, impostor syndrome, mental health struggles, and workplace challenges—while also achieving industry awards and experience in both large corporations and family businesses.
Now a life coach and mentor for tradeswomen, Louise is here to share the lessons she’s learned so that her struggles weren’t for nothing—and so you can build the confidence to take charge of your own path.