Mental health is more important than ever during these times of isolation and lack of social interactions. Dr. Valerie Schmitz from CESA 2 and Katie Curran, MAPP, the founder of Proof Positive (www.proofpositive.org), discuss best practices to maintain positivity and happiness at both school and home. Hear about the guiding method of PERMA for changing you mindset to remember gratitude, engagement, and happiness!
Learn more about CESA 2: www.cesa2.org
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Links and books referenced in this podcast series:
Character Strength Survey: www.viacharacter.org
Barbara Fredrickson Books - Positivity and Love 2.0: http://www.positivityratio.com/
Martin Seligman books - Authentic Happiness, Learned Optimism, and Flourish: https://www.authentichappiness.sas.upenn.edu/
Robert Emmons book - Thanks: https://greatergood.berkeley.edu/profile/robert_emmons