This week on More Than Velocity, we have Tommy Weaver, the Director of Training at USA Prime Virginia, who plays a role in developing over 150 players.

In this episode, we'll discuss his latest training techniques and the implementation of strength testing in his program. This includes his regiment and schedule that rival the organization of some MLB Spring Training programs.

Be sure to check out USA Prime Virginia at https://www.usaprimevirginia.com/

And follow them on social at https://www.instagram.com/usaprimevirginia/