Building Men

We had a blast talking about language and relationship dynamics with Kimberly Kesting.  She is an Enlifted GURU and shares her thoughts around soft talk, victim mentality, negations, projections and so much more.  

Kimberly Kesting is the Community Manager for Enlifted, a practical mindset certification for coaches. The Enlifted system utilizes the power of words, story, and breath to create World Class Coaches who facilitate deep and lasting transformation for their clients.

Kim is also a health & nutrition coach and real food advocate, focused on making eating simple and enjoyable. She caters retreats and teaches intuitive, mindful eating to make food an act of self care and nourishment.

Kim teaches rowing based group fitness classes at Row House Richmond, VA and incorporates her Enlifted language skills into how she teaches to make class fun, effective, and inspiring. Guaranteed you’ll walk out of your workout sweaty, smiling, and feeling a whole lot better about yourself. 

In her free time, you’ll find her at coffee shops writing or creating art, out in nature, shopping the farmers market, and cheffing it up in the kitchen.

Kimberly Kesting Instagram

Enlifted Coaching Website

Enlifted Coaching Instagram

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This was a transformative episode on Building Men.  Josh Trent is such an engaging, charismatic presenter on the topics of trauma, breath work, masculinity…and hair product.  We discuss several practical strategies that can be implemented immediately to help you make positive impactful changes in your life.  The episode is deep, emotional and one that we know you will have to listen to more than once. 

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

Josh’s life is dedicated to supporting humanity coming together as one.

Wellness Force Press

Josh Trent Instagram

Wellness Force Instagram 

Wellness Force YouTube

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Book a free discovery call with Building Men

Check out our sponsors 

Finish The Race – Home of the official Building Men gear

Become Stronger Industries 

Please consider giving us a 5-star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.  

THE FOUNDATION - Virtual Community for Young Men

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Continued Self Awareness With Ryan Sprague

Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. 

He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the co-creator of the “Connect With Cannabis” program. 

Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences. 

Connect with him on IG @therealryansprague & @highly.optimized for all the ways he can guide you in becoming the most empowered version of yourself, starting today. 

Ryan Sprague Instagram

Highly Optimized Instagram

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[email protected]

Book a free discovery call with Building Men

Check out our sponsors 

Finish The Race – Home of the official Building Men gear

Become Stronger Industries 

Please consider giving us a 5 star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.  

THE FOUNDATION - Virtual Community for Young Men

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Work with Dennis as your 1 on 1 coach 

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Matt Beaudreau is a keynote and TEDx speaker, Founder/President of Acton Academy Placer, Co-Creator of Apogee Strong Mentorship Program, and host of The Essential 11 Podcast. 

As a keynote speaker and consultant, Matt has spoken to over 250,000 people around the world from companies like American Eagle and Lockheed Martin to Wells Fargo and the United States Air Force. 

His experience working with Fortune 500 companies has helped him to design the network of K-12 schools under the Acton Academy Placer umbrella. 

Apogee and The Essential 11 were both born from the Acton philosophies, The top leaders from around the world pour into young men from multiple countries on a weekly basis with our Apogee Strong program, and those same leaders answer questions directly from young heroes on The Essential 11 podcast. 

Connect with Matt Beaudreau

Matt Beaudreau Instagram

Matt Beaudreau Facebook

https://apogeestrong.com/

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Book a free discovery call with Building Men

Check out our sponsors 

Finish The Race – Home of the official Building Men gear

Become Stronger Industries 

Please consider giving us a 5 star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.  

THE FOUNDATION - Virtual Community for Young Men

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Work with Dennis as your 1 on 1 coach 

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We had an absolute blast talking to former “Jersey Guy” Brian Pannuzzo. This was one of those episodes that felt like a bunch of tremendous idiots (show reference) hanging around, busting balls and talking about life.  We discuss everything from the importance of showing up to relationships, to reinventing ourselves, to life as a high school and college athletes to inadvertent boners. 

Brian Pannuzzo helps career driven men transform their body, reignite their marriage & regain connection in their lives. But not long ago he was a wall street trader whose body & mind were broken & marriage on the brink of divorce.

Website: www.thesuccesslift.com

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Facebook: brian.pannuzzo

Twitter: @BPannuzzo

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[email protected]

Book a free discovery call with Building Men

Check out our sponsors 

Finish The Race – Home of the official Building Men gear

Become Stronger Industries 

Please consider giving us a 5 star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message. 

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

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Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear

It was such a blast to talk baseball with MLB Network Analyst Dan O'Dowd.  He has forgotten more about the game than I could ever hope to know.  We talk about his baseball career, magical baseball moments, the steroid era, the Hall of Fame...and so much more.  

Dan O'Dowd was the General Manager of the Colorado Rockies from September 20, 1999 to October 8, 2014. Before being hired by the Rockies, he spent 15 years working for the Baltimore Orioles and Cleveland Indians, working his way from Accounts Manager to Director of Baseball Operations / Assistant General Manager. O'Dowd currently serves as an analyst for MLB Network.

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[email protected]

Book a free discovery call with Building Men

Check out our sponsors 

Finish The Race – Home of the official Building Men gear

Become Stronger Industries 

Please consider giving us a 5 star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.  

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

Building Men Website

Building Men YouTube

Building Men Facebook

Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear

40 year old father of 4 sons who took back his health after a terrifying near death experience on December 1st 2015. Fresh out of a relationship and marriage filled with domestic violence, drug and alcohol abuse, I found myself a full time single father in the worst health of my life. I was over 400lbs, medically diagnosed with severe sleep apnea, high blood pressure, sever acid reflux, and overall in a really bad way. Since then I’ve lost 130lbs, and regained control of my health. Cleared myself of medication and sleep apnea by 2018. Met my current wife and moved halfway across the country from living 30 minutes north of Boston in southern New Hampshire my whole life, to now residing in Oklahoma. I’m now a public speaker, and motivational health and wellness coach for thousands of clients in 4 countries. I openly share the experiences I’ve had in life, as well as the ones most men are embarrassed to speak about, with the hopes it might inspire them to be better sons, fathers, and men.

Unfiltered Life Facebook

Unfiltered Life Instagram

https://www.unfilteredlifecoach.com/

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[email protected]

Check out our sponsors 

Book a free discovery call with Building Men

Finish The Race – Home of the official Building Men gear

Become Stronger Industries

If you have not done so yet, I would ask you to consider giving Building Men a 5 star rating, writing a review and sharing this podcast with anyone you feel would benefit from the message. 

THE FOUNDATION - Virtual Community for Young Men

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Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

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Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help people discover their own potential from the inside-out. 

Today, Mike leads retreats focused on self development, as well as educational workshops, certifications, and programs that build more balanced humans.

Retreat Page: https://www.mikesalemi.io/menofmovementretreat

*If you mention that they heard about Mike on the Building Men Podcast  he will be happy to extend $300 off. 

Mike Salemi Instagram 

Mike’s Website: www.mikesalemi.io

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[email protected]

Check out our sponsors 

Book a free discovery call with Building Men

Finish The Race – Home of the official Building Men gear

Become Stronger Industries

If you have not done so yet, I would ask you to consider giving Building Men a 5 star rating, writing a review and sharing this podcast with anyone you feel would benefit from the message. 

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

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Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear

Patrick is a 4th year Pharmacy student out of Tampa, FL and is dedicated to men breaking the stigma of discussing and acting on their health. He started Men'sHealthUnscripted with his classmate Stephen Zambito when they noticed there was a major discrepancy in men's healthcare. Men'sHealthUnscripted is dedicated to enriching the lives of men through community outreach and providing the most up-to-date information on health and wellness, with an emphasis on preventative approaches to health management. 

Find us at: www.menshealthunscripted.com

IG: @menshealthunscripted

Twitter @mh_unscripted

YouTube: YouTube.com/menshealthunscripted

Podcast: Spotify, Apple, Google, anchor etc

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Parent Brew Coffee – use this link to get 15% off your purchase

type BUILDINGMEN at checkout for 15% off your purchase

https://gmrevolution.com/

Book a free discovery call with Building Men

If you have not done so yet, I would ask you to consider giving Building Men a 5 star rating, writing a review and sharing this podcast with anyone you feel would benefit from the message. 

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

Building Men Website

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Building Men Facebook

Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear

As an athlete and coach, Dave Robinson has long possessed a deep passion for self-improvement and has been guiding clients on their own personal development journeys for well over a decade. Dave now works globally with his clients by helping to create space, clarity, and developing consistent routines. Dave also focuses his coaching efforts on optimizing mindset, breath work, language, and natural movement. 

Links - IG @getstrappedstaystrapped

website - www.workyourstories.com

email - [email protected]

Promotions - My Mens Mentorship Program "The Art Of Human Flourishing" is enrolling for November 1st! 

Visit workyourstories.com or email [email protected] for more info :) 

Building Men Facebook

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[email protected]

Check out our sponsors 

Finish The Race – Home of the official Building Men gear

type BUILDINGMEN at checkout for 15% off your purchase

https://gmrevolution.com/

Book a free discovery call with Building Men

If you have not done so yet, I would ask you to consider giving Building Men a 5 star rating, writing a review and sharing this podcast with anyone you feel would benefit from the message.  

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

Building Men Website

Building Men YouTube

Building Men Facebook

Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear