Here's a collection all this week's episode in one bingeable podcast.

• Building muscle in a deficit (00:55)
• Leaky Gut Syndrome (19:00)
• Avoid the guilt of overeating (32:36)
• 10 tips to make your next diet your last (52:04)
• 6 ways to reduce binge eating (01:18:41)
• Understanding the Glycemic Index (01:36:01)

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