Kamini Wood, a mother of 5, is an international best-selling author, certified life, wellness, and teen life coach. As founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, she works with high achievers on letting go of stress, overwhelm and anxiety. In this episode, we talk about resilience, self-care, and self-compassion. You can find her online at www.itsauthenticme.com, on Facebook and IG @ itsauthenticme and Facebook groups at facebook.com/groups/faceeverythingandriseup.