By Fit Father Project
5
153153 ratings
The podcast currently has 220 episodes available.
In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers topics such as meal planning, handling different meals for family members, staying disciplined with snacks, and finding time for workouts in the chaos of busy family schedules. Mike and Rusty also discuss the impact of their healthy lifestyle on their families and how their children have started to adopt healthier habits. They emphasize the importance of self-care and the positive changes they have seen in their parenting as a result of their Fit Father journey. The conversation explores the experiences of Mike and Rusty on their health journeys as fathers. They both credit their wives and the fact that they bought in early for both, their success, and the positive influence it had on their children. They discuss the impact of weight loss on their self-confidence and relationships with their children. The conversation also provides advice for fathers who want to start their own health journey and emphasizes the importance of considering the future and being a role model for their children.
Key Takeaways:FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.
He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.
Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.
Key TakeawaysDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.
Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.
During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.
Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success.
In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project.
Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and his family.
He tells us what motivated him to make a change, discusses the results he has achieved, and talks about the non-scale victories he has experienced which helped him to continue on.
Roberto also admits to some challenges he faced and how he overcame them, as well as the importance of nutrition and adapting to his Italian culture.
Key to Roberto was the support and inspiration he has found in being part of the Fit Father Project Brotherhood and how the example and encouragement of the other brothers there inspired him and helped to motivate him. Roberto takes time to thank our members and also goes on to tell about his goals for the future.
Roberto shares his insights on how to make the plan work for you as well.
Being Italian, and a chef, Roberto has made some terrific changes and his story will help motivate you to find a new version of yourself.
Key Takeaways:FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace.
In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity.
He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.
Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.
After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.
Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.
Ready to start your own journey of self-healing? You’ve got to hear Christopher's story!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 206 is about learning how to adapt and overcome to achieve any goal in life.
In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life!
Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided to commit to the program together.
They have experienced significant weight loss, improved overall health, and so much more!
But it wasn’t always easy. Mark overcame challenges and injuries, learned to adapt, and stayed committed. His motivations have deepened, including a focus on faith and mental clarity.
Mark shares how his fitness journey has impacted his family and future goals, emphasizing the importance of nutrition and consistency in achieving long-term success.
His advice for others starting their fitness journey is priceless, and I can't wait for you to hear it!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 205 is about using life hacks to beat aging and make health and fitness effortless.
In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.
Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.
Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks.
With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.
This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.
Ready to start hacking your life?
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 204 is about using motivation and consistency to achieve any goal you have in life.
In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55!
It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough, and he took action.
But, his road wasn’t easy. He faced challenges and setbacks along the way, including caring for his mother and dealing with a relationship that triggered unhealthy habits.
Despite these obstacles, Richard remained committed to his fitness goals and achieved remarkable results. He emphasizes the importance of consistency, tracking progress, and finding motivation through tangible results.
You will learn a lot from this awesome conversation from how he shifted his mindset to personalizing his health and fitness strategies and keeping himself accountable!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor.
In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood.
He’s also the host of the Dad Edge Podcast and the author of The Dad’s Edge and The Spirit of Fatherhood.
Larry highlights the five dimensions of being a man: marriage, parenting, leadership, finances, and health. He emphasizes the need for men to learn and implement skills in these areas to create fulfilling relationships and positive memories with their children.
He also discusses the impact of generational trauma and the importance of being a pattern breaker, sharing his personal story of overcoming a victim mindset and the power of taking intentional action.
If you want to create a stronger bond with your partner and children and build a more solid family foundation, you’ve got to listen to this episode!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age.
In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness.
He also co-founded the Lasting Impact Wellness Group, which provides health and well-being coaching and consulting services.
With a background in emergency medicine, Dr. Hays has a unique perspective on maintaining physical and mental health, particularly for men over 50. He understands men's unique challenges, particularly those in executive roles, and is committed to fostering dialogue and solutions to enhance mental well-being.
In this insightful conversation, he emphasizes finding purpose in one's career and discusses the rise in chronic illnesses and metabolic health issues. He also shares his personal strategies for resilience and high performance, highlighting the pillars of functional fitness.
If you want to enhance your longevity and performance, you’ve got to hear this episode!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction.
In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity.
He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and Bible-backed system for overcoming porn addiction.
And, yes, Sathiya is a recovered addict himself, and in this deep and raw conversation, he shares his personal story of struggling with porn addiction and his journey to freedom.
We discuss how pornography affects individuals, relationships, and society as a whole, as well as the targeting of children by the porn industry and the need for parents to have open conversations about sex and pornography with their kids.
We also dig deep into the impact of social media, particularly Instagram, on porn addiction and how faith, purpose, and values can help you recover and find the help you need.
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
The podcast currently has 220 episodes available.
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