Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational nitric oxide is to energy production, blood flow, immune function, and even cognitive health.

Cathy shares her personal and professional journey from simply supplementing nitric oxide in advanced health protocols to becoming a passionate advocate for its everyday use—especially through diet and lifestyle. You’ll learn why nitric oxide is a fleeting gas with powerful biological effects, how our body makes it through two key systems (endogenous and dietary nitrate pathways), and why most people over 40 are deficient without knowing it.

We cover the science, but more importantly, the practical habits that matter: how leafy greens, breathwork, proper oral hygiene, and even chewing technique play a massive role in nitric oxide production. Cathy also explains why supplementing with dietary nitrates (versus just citrulline or arginine) may be the missing link for those struggling with low energy, poor circulation, or slow recovery.

Whether you're a high-performing athlete, a busy parent over 40, or someone on a healing journey, this episode will radically shift the way you look at nutrition, performance, and aging. You’ll leave with simple, actionable ways to boost nitric oxide and reclaim your vitality—starting today.

Key Takeaways:

• Nitric oxide (NO) is vital for energy, blood flow, and immunity.
• We make NO internally and from dietary nitrates.
• NO production declines ~50% by age 40.
• Leafy greens, beets, and celery are top nitrate sources.
• Chewing activates oral bacteria that help make NO.
• Nose breathing and 4-7-8 breath boost NO naturally.
• Mouthwashes and antiseptics can kill helpful oral microbes.
• Exercise and clean lifestyle habits protect blood vessels.
• Berkeley Life supports NO via plant-based nitrate supplements.
• Test strips help track your NO levels at home.
• Arginine/citrulline supplements don’t work for everyone.
• Processed meat nitrates aren’t all bad—context matters.
• Nitrate gum can enhance workout performance.
• NO supports brain health, circulation, and sex drive.
• Most people feel more energy and focus within days.

How to Learn More about Berkeley Life:

Website:  https://berkeleylife.com/

• Use discount code FITFAMILY and receive  20% off your first order.

Facebook:  https://www.facebook.com/BerkeleyLifeNO

Instagram:  https://www.instagram.com/berkeleylifeno/

LinkedIn: https://www.linkedin.com/company/berkeley-life

YouTube: https://www.youtube.com/@Berkeley_Life

Biographical Information on Cathy Eason:

Cathy is a Board Certified Holistic Nutritionist® with over 20 years of clinical experience. She specializes in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances, with a strong focus on the clinical application of nutraceuticals. Cathy is passionate about supporting healthcare professionals through education, collaboration, and holistic strategies. Outside of work, she enjoys cooking, spending time in nature, and fostering wellness-focused communities!

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🔥 BREAKTHROUGH MOMENT: Your Fitness Journey Goes LIVE in Phoenix! Be there! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the powerful benefits of nitric oxide.