In this episode, Arianne Missimer, DPT opens up about her personal journey through loss and how it inspired the creation of the Movement Paradigm. She and Kristin explore the deep connection between stress, hormones, and resilience—especially for women navigating different life stages.

From cortisol’s impact on health to strength training for longevity, they break down the science of stress, hormonal shifts, and recovery. You’ll also hear actionable nutrition and lifestyle strategies for building resilience and thriving through menopause and beyond.

Chapters

00:00 A Journey of Purpose and Healing

03:19 Understanding Resilience and Adaptability

10:24 Daily Habits for Building Resilience

18:27 Hormonal Influences on Resilience

24:31 Cortisol and Its Impact on Hormones

24:59 Understanding Cortisol and Stress Responses

27:12 The Impact of Chronic Stress on Health

28:45 Adapting Lifestyle to Hormonal Phases

30:10 Nutrition Strategies for Menopausal Women

32:59 The Importance of Strength Training

35:08 Optimizing Muscle Health and Longevity

40:05 Recovery, Nutrition Timing, and Muscle Soreness

Learn more about Arianne Missimer, DPT:

https://www.drariannemissimer.com/