Building Resiliency in Your Children and Teens

Our hosts Erin R. Frazier, M.D., pediatrician with Norton Children's Medical Group, and Tracy Morrison, project coordinator with Norton Children's Prevention & Wellness, talk with Katy Hopkins, Ph.D., pediatric psychologist with Norton Children's Medical Group, about building resiliency in children and teens. They discuss how to best equip families with tools and resources to teach children how to manage stress, learn healthy coping skills and build resiliency skills.

Resources mentioned in this episode:

• Norton Children's Prevention & Wellness classes: NortonChildrens.com/Prevention-Wellness/Classes-Events
• Find a pediatrician: NortonChildrens.com/Pediatricians or call (502) 629-KIDS, option 3
• "Building Resilience in Children and Teens" by Kenneth Ginsburg, M.D.
• VIA Institute on Character Values in Action Inventory:

Norton Children's "Parenting With You" is a podcast that helps you keep your kids healthy and safer by providing practical, down-to-earth advice for parents of children of any age, from babies through the teen years.

About Norton Children's Prevention & Wellness A healthy kid is a happy kid. Norton Children's Prevention & Wellness provides resources to help you and your child build healthy habits.

Established in 1991, Norton Children's Prevention & Wellness takes an active leadership role in teaching healthy habits to children and families, including injury prevention and healthy lifestyle choices. Advocacy and outreach educational programs are at the heart of the Norton Children's mission.

Norton Children's Prevention & Wellness is funded through donations to the Norton Children's Hospital Foundation. Our efforts are focused around:

• Promoting healthy lifestyles
• Safety and injury prevention
• Improving health equity
• Connecting with key community partnerships