In this episode I talked with Jeff Benson about mindset, resilience and confidence.

Jeff Benson is one of the most sought after and knowledgeable tumbling and cheerleading coaches in the industry. He has worked with teams and programs all around the world. His undergraduate degree focuses on kinesiology and movement, while his masters degree is in counseling psychology. Blending his two passions together, Jeff started Mind Body Cheer. MBC is a sports performance company, that focuses on the mental, physical and emotional demands of the competitive cheerleader. He is also the best-selling author of “unBlocked: The Walls Come Tumbling Down.”

To connect with Jeff

www.MindBodyCheer.com

un-Blocked

https://bit.ly/MindBodyCheerChallenge

https://bit.ly/Parenting-Through-A-Mental-Block

https://bit.ly/SportsPsychologyBehindMentalBlocks

To connect with Laura

www.LTTheCheerPT.com