In this podcast, we talk about:

The two reasons routines are essential

Why you need goals to build your routines around

Examples of some successful routines I've used

When to and when not to use automation and routines to continue progressing your goals.

In this podcast, we talk about: The two reasons routines are essential Why you need goals to build your routines around Examples of some successful routines I've used When to and when not to use automation and routines to continue progressing your goals.

Building Routines to Maximize Productivity and Reach Your Goals

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

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Building Routines to Maximize Productivity and Reach Your Goals

Building Routines to Maximize Productivity and Reach Your Goals

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