In this episode, Ryan interviews Johnny Rios, a licensed psychotherapist and founder of Primal Virtues, focusing on mental health, masculinity, and personal development. They discuss the challenges of performance anxiety faced by athletes and businessmen, strategies for overcoming fear and anxiety, and the integration of faith and spirituality in mental health practices. Johnny emphasizes the importance of healthy masculinity in family dynamics and the need for mentorship among men. He shares practical tips for being a better husband and father, and concludes with an overview of his work with Primal Virtues, aimed at building and rebuilding men in body, soul, and spirit.

Chapters

00:00 Introduction to Johnny Rios and His Journey

02:28 Understanding Performance Anxiety in Athletes and Businessmen

06:10 Strategies for Overcoming Fear and Anxiety

15:40 Integrating Faith and Spirituality in Mental Health

18:17 The Role of Masculinity in Family and Business

22:47 Navigating Toxic Masculinity and Healthy Masculinity

28:53 Models of Masculinity: Historical and Personal Examples

32:32 Tips for Being a Better Husband and Father

37:44 Primal Virtues: Building and Rebuilding Men