Building Thriving Lifestyles

Every New Year, people are motivated to make major changes in their lives. However, as we go into the 2nd, 3rd, 4th month and so on, what used to be a passionate heart for change comes falling back to the same old patterns yet again.

WHY - that's the biggest question. Well, for today's episode, we'll take a dive into understanding & accepting change from a neuroscience standpoint.

REST. Everyone needs it & how relieving it can be.

BUT, did you know that rest doesn't always involve just sleeping or sitting down while doing nothing?

There are 7 types of rest and this shall be our topic for today's episode.

REST. Everyone needs it & how relieving it can be.

BUT, did you know that rest doesn't always involve just sleeping or sitting down while doing nothing?

There are 7 types of rest and this shall be our topic for today's episode.

Back again to talk about one of my favorite topics – sleep. 😉 Here, I am going to discuss how sleep affects weight management. So, if your goal is to lose weight & yet you find yourself not reaching your goal despite your dedicated diet & exercise, listen all the way to the for some actionable advice on how you might go about turning this around by working on your sleep hygiene.

Link to Show Notes

Carrie Zimmer is undeniably the Queen of creating systems, structures & visually appealing data. She does all these things herself and others motivated.

She's taught me so much over the last years & I'm not quite sure she knows she's been an inspiration to me. She has a clear way of navigating life & I hope we learn a thing or two from this conversation.

Carrie Zimmer is undeniably the Queen of creating systems, structures & visually appealing data. She does all these things herself and others motivated.

She's taught me so much over the last years & I'm not quite sure she knows she's been an inspiration to me. She has a clear way of navigating life & I hope we learn a thing or two from this conversation.

Journaling has been to proven to help you with a lot of things. To name a few, it helps in prioritizing problems, fears, and concerns, tracking symptoms daily in order to recognize triggers & learn the best way to handle them and positive self-talk.

Journaling can also be applied in your fitness journey. How?

Listen to today's episode & hear me share some hacks in making your own workout journal.

Journaling has been to proven to help you with a lot of things. To name a few, it helps in prioritizing problems, fears, and concerns, tracking symptoms daily in order to recognize triggers & learn the best way to handle them and positive self-talk.

Journaling can also be applied in your fitness journey. How?

Listen to today's episode & hear me share some hacks in making your own workout journal.

Journaling has been to proven to help you with a lot of things. To name a few, it helps in prioritizing problems, fears, and concerns, tracking symptoms daily in order to recognize triggers & learn the best way to handle them and positive self-talk.

Journaling can also be applied in your fitness journey. How?

Listen to today's episode & hear me share some hacks in making your own workout journal.

Journaling has been to proven to help you with a lot of things. To name a few, it helps in prioritizing problems, fears, and concerns, tracking symptoms daily in order to recognize triggers & learn the best way to handle them and positive self-talk.

Journaling can also be applied in your fitness journey. How?

Listen to today's episode & hear me share some hacks in making your own workout journal.