Building Thriving Lifestyles

Let's dive into guest episode number one. There is no one better to have join me for another experience of new and scary than Jean Winter. She is a mentor, dear friend and a inspiration to me. Despite her busy schedule I got her to sit down with me and share with me some of her main values, how she applies them to construct a thriving balance in her buisness and life.

Hope you enjoy it as much as I did. If you want to find out more make sure to check out both: https://www.instagram.com/touchdubai/ https://www.instagram.com/jeanwinterconsultancy/ https://ae.linkedin.com/in/jean-yeow-winter-76012717

If you have to solve a complex math issue, with multiple variables…. Would you try to solve that in your head? Or pull out a pen and paper and write it down to look at it in front of you?

Our brains don't function very well with solving complex tasks, with multiple variables without seeing them. In exactly the same way many of the thoughts we run around with in our heads, questions, doubts, wonders and issues are pretty complex and tend to have too many variables involved for you to solve in your head. This is why journaling can be beneficial.

Today on this episode we are going to talk about; Why You Should Be Journaling and how you can go about starting a journaling practice for yourself.

For more detailed show notes, check out this link: https://fitwitheik.com/blog/why-you-should-be-journaling

Today marks the first day of a completely new year and what better time to pause, take a moment & reflect on the past year. New Year for many marks new beginnings. It often feels full of possibilities, hopes, plans & expectations – the best time to open a new chapter & head off to a fresh start. It is also the best time to reflect as well, to look back on the year that’s passed & recognize what could have worked well or what could have been done differently.

In today's episode, I am going to share with you a step-by-step guide on how to take an inventory of the year that just passed ad how to set goals that feel motivating for the new year that is starting.

In the past 10 years, we have really seen massive changes and advances in technology.  Since the first smartphone came out they have developed to have 100x more functions than my first computer. This has brought us fantastic productivity tools and ways to stay connected, quite literally at our fingertips.

In this episode, I will explain digital boundaries why and how I got started, and hopefully inspire you to start creating some limits and rules about how you use your phone. For more detailed show notes, check out this link:

https://fitwitheik.com/blog/why-digital-boundaries-my-relationship-with-my-phone?rq=digital

MERRY CHRISTMAS! As you may already know, the holiday is a time for families & friends to reunite and enjoy their time in giving gifts, receiving presents and of course eating! With all of the meals & buffets prepared, it can get quite difficult to maintain a healthy weight over the holidays. On average, we tend to gain about one pound per year, and based on research, most of this weight is gained during the holiday season.

In this episode, I'm going to share with you 7 Quick Tips to Regulating Eating Behaviours This Holiday Season and to remind you It’s Not What You Eat Between Christmas & New Year it's more about what you eat between new year and Christmas.

For more detailed show notes, check out this link here: https://buildingthrivinglifestyles.com/blog/its-not-what-you-eat-between-christmas-amp-new-year

With the Christmas season and the holidays rolling in, there is no better time to talk about how to deal with the ALL or NOTHING Dilemma than RIGHT NOW. So that you can calmly take some key actions on your goals, but relax over the holidays.

I have created a very handy 4-step Workbook to help guide you through working your way out of this habit. This workbook consists of questions and reflections you can guide yourself through step by step to reverse this habit.

You can download it by signing up for the email list and getting started straight away, check it out here: https://fitwitheik.com/blog/4-steps-to-break-the-all-or-nothing-habit?rq=all%20or%20nothing