What does it really look like to rebuild when life falls apart? In this special episode on resiliency, Kara is joined by four women: Anne Watson, Karen “Duff” Duffy, Michelle Jernigan, and Rup Duhra. They've lived through loss, illness, heartbreak, and transformation. Together they share how they stayed grounded, found purpose again, and made space for healing. From chronic pain to career pivots to rethinking what power looks like, this episode is a reminder that growth doesn't come from pushing through, but from tuning in.

This conversation explores resilience, identity, and the daily practices that help us keep going, and keep building, when things get hard.

Our amazing guests are:

(00:00:13) - Introduction to Resiliency Conversations

(00:01:06) - Anne Watson's Journey and Resilience

(00:03:48) - Karen "Duff" Duffy's Story of Chronic Pain

(00:09:18) - Michelle Jernigan's Family Challenges and Growth

(00:14:20) - Roop Dura's Immigrant Experience and Resilience

(00:20:10) - Group Discussion on Resilience Strategies

(00:25:48) - Advice for Women Facing Challenges

(01:23:34) - Closing Thoughts and Connections

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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