Building Your Best Brain

By Sylvie Lahaie

Using science, practical tools, cutting-edge research and human experience to empower you to have the healthiest and happiest brain. Tune in to learn the what, why and how to empower yourself to build... more

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FAQs about Building Your Best Brain:

How many episodes does Building Your Best Brain have?

The podcast currently has 41 episodes available.

Building Your Best Brain episodes:

February 07, 2024Ep 1 - How to Befriend Your Brain
Welcome to the FIRST episode of Building Your Best Brain Podcast!

In this episode we:

Sylvie's journey to brain health

How your brain is always communicating with you

How to be mindful when you talk about your mind

How to make small actionable steps and avoid wellness/health overwhelm

Using your intuition as a guide

What you can expect frog this podcast in the future

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Let's Connect
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🌐 Website — synapticsylvie.com
...more
11min

FAQs about Building Your Best Brain:

How many episodes does Building Your Best Brain have?

The podcast currently has 41 episodes available.