Let’s build on the new year’s momentum while you put your carefully laid plans into action. But before we expand too far, remember, we only have the capacity to do so much. In this episode, we discuss how you can grow your capacity in order to take more on without sacrificing your health or sanity.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

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