If you are living with persistent pain, one key factor of your recovery is moving your body. But where to start?

This isn't the same as building a fitness program. There are a few tips here to help you along the way. Start slow and build gradually, but most important, listen to your body.

When working with persistent pain and movement, I want you to connect your breath to the movement in a way that helps you build the confidence to continue moving and working without falling into a flare up.

Join me for the March 2025 6 week program: Building Your Path Back to Wellness. Register before Feb. 14th, use the code: PB2WMAR25 for a discount as well as one extra 30 min One on One session (online) with Amber.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com