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Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals shape identity, confidence, and joy.

With practical advice, we share how to anchor habits to daily life, why positive experiences around movement matter more than perfect plans, and how nutrition basics—whole foods, balanced plates, hydration—deliver more than any trend. Brian opens up about parenting teens, juggling practices and work, and modeling the behavior he wants to see. That example pays forward: kids choose sports or arts, set their own goals, and later on in life invite parents to join in. Along the way, ultimately we hope to leave a legacy of fitness, health and most importantly; fun!

We also spotlight men’s health over 40, where time is tight and stress runs high. Brian explains how ten-minute workouts, walk-and-talks, and family-centered activity can sustain momentum without all-or-nothing thinking. The theme running through it all is legacy: be remembered as the parent who took care of themselves and showed up. If you’re ready to trade hacks for habits and make wellness feel doable again, this conversation offers a roadmap you can start today.

If this resonated, tap follow, share it with a friend who needs a nudge, and leave a quick review. Tell us: what’s the one small habit you’ll commit to this week?

CONNECT WITH BRIAN:

Instagram: https://www.instagram.com/coachbrianparana
Facebook: https://www.facebook.com/BrianParana

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CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly