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The modern health crisis isn’t just about willpower or steps; it’s about an invisible web of toxicity, nutrient gaps, and stress that rewires how our bodies store fat and spend energy. We sit down with author and researcher Peter Greenlaw to map TDOS—Toxicity, Deficiency, Overweight, Stress—and show how these forces collide inside the liver and visceral fat, shaping metabolism, inflammation, and long-term risk.

Peter walks us through eye-opening research: microplastics in daily drinks, obesogens that mimic hormones, and the steep decline of nutrient density in common foods. Then we put popular strategies under the microscope. Why does calorie counting often backfire? What happens when GLP-1 medications or time-restricted eating strip away precious lean muscle? Using peer-reviewed human trials, we unpack what the scale can’t tell you—how muscle loss slows metabolism, weakens immunity, and sets the stage for rebound weight gain.

Instead of hype, we offer a practical, evidence-based plan. Learn how protein pacing safeguards lean mass and energy, and how nutritionally supported fasting differs from plain restriction by delivering targeted nutrients while allowing metabolic reset. We talk real-world sourcing to counter nutritional deficiency and share ways to assess progress beyond a number: waist, labs, strength, sleep, and daily vitality. The goal isn’t to get smaller at any cost—it’s to get stronger, clearer, and more resilient.

If you’re ready to trade noise for nuance and quick fixes for outcomes, this conversation will help you rethink your health strategy from the inside out. Subscribe, share with a friend who needs a reset, and leave a review to help more listeners find science-forward wellness.

CONNECT WITH PETER:
Instagram: https://www.instagram.com/the.newhealthconversation

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

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Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy.

We start with the sleep foundation—why seven to nine hours matters more right now, during these holiday months, not just for your body's repair but also to help keep stress levels at bay.  Then we move into nutrition you can repeat anywhere: stressing the importance of consuming high quality nutrition and getting a balance of macronutrients on a daily basis. From there, we share how to keep workouts short but consistent,  to preserve strength training,  and walk for stress relief.

Throughout the conversation, we keep the mindset gentle and growth-oriented. Instead of chasing perfection, we lean on micro-commitments you can honor most days, plus a helpful reframe—shift from “why is this happening to me?” to “what can I learn from this?” You’ll leave with a compact toolkit to boost immunity, stabilize mood, and keep momentum through the season so you can show up with energy for the people and traditions you love.

If you’re a mom seeking community and accountability, listen for details on our Moms Who Flourish mentorship launching in January, with limited spots and special Black Friday bonuses. If this resonates, follow the show, share it with a friend who needs a steady plan, and leave a quick review to help more listeners find Words of Wellness.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Send us a text

The highlight reel doesn’t show the cost. Eric Mark Fisher went from an eight-year run in professional baseball to producing films in Los Angeles, stacking wins that looked impressive from the outside. Underneath, surgeries, lawsuits, back pain, and volatile family dynamics collided with a relentless drive that had no brakes. Alcohol didn’t arrive as a stereotype; it crept in as “one more” and became a progressive escape until a terrifying psychotic break, a hospital wristband, and a vow in a quiet hotel room forced a different path.

We dig into what it takes to rebuild a life from the inside out. Eric shares how inpatient detox introduced him to vulnerability as strength, how studying Jung, Rogers, and modern psychology helped him name the shadows he’d been avoiding, and why identity must be rooted in principles rather than titles. We unpack the difference between perception and perspective, the trap of white‑knuckle 30‑day challenges, and the power of starting so small you can’t fail. And by applying practical tools such as journaling, you can help yourself create sustainable change.

Wellness here isn’t a trend; it’s a lifestyle. We talk health span over lifespan, simple nutrition that actually works, daily movement you’ll keep, and sleep as non‑negotiable. More importantly, we explore how to author your future with clarity: map your aims, choose tradeoffs on purpose, and build momentum through tiny, repeatable wins. Eric now coaches clients through lifestyle design and addiction recovery, turning hard‑earned lessons into a path others can walk with fewer detours and more grace.

If this conversation moves you, share it with a friend who needs hope, subscribe for more grounded wellness stories, and leave a quick review to help others find us. Your next step can be small—just make it today.

Instagram: https://www.instagram.com/ericmarkfischer
Facebook: https://www.facebook.com/EricMarkFischer

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Send us a text

Ever notice how a once-trusted “natural” brand suddenly feels different? We open the hood on wellness marketing and show how to shop with clarity in a market full of green leaves, soft colors, and big promises. Shelly shares why brand buyouts can change what’s in your favorite juice or protein powder, how to spot red flags like sucralose and vague flavor blends, and a simple system you can use to verify claims without spending hours in the aisle.

We start with a quick reset on what really matters: ingredients over imagery. From there, we dig into greenwashing—how words like natural and clean are used to create trust without accountability—and what third‑party seals actually mean. You’ll learn how to treat USDA Organic and Non-GMO Project Verified as helpful signals rather than guarantees, and how to pair them with a fast ingredient scan to make confident choices. 

If you’re a parent juggling wellness for a household, follow some of Shelly's simple steps to help your family be their healthiest. Just making simple clean swaps can make all the difference in health, energy and longevity now and into the future! And for moms who want deeper support, I share details about our upcoming Moms Who Flourish mentorship—coaching on nutrition, fitness, sleep, and stress that fits real life and real milestones.

If this conversation helps you cut through the noise, subscribe, share the episode with a friend, and leave a quick review so more people can find these tools. Got a label that confuses you or a product you want me to audit? Send it our way and let’s learn together.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Send us a text

What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span.

We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging well—consistent movement, joint mobility that protects your freedom, and progressive strength that counters muscle loss through menopause and beyond. We dig into why “heavy” means genuinely challenging loads, how to train for what you love to do in real life, and the mindset shift that turns discomfort into growth.

Curious about slow, controlled training? Heather explains the Lagree method and why tempo drives muscle activation, core stability, and better form across all lifts. She shares real outcomes from her community, including fat loss and strength gains powered by consistency, not gimmicks. We also talk about building an inclusive studio culture, offering variety without confusion, and keeping wellness simple enough to start today and sturdy enough to last decades.

If you’ve felt overwhelmed by conflicting advice, consider this your clear path forward: move daily, restore range of motion, lift heavier with control, and tie it all to the life you want at 90. Join us for practical cues, encouragement, and a reminder that it’s never too late to begin. If this conversation helped, follow the show, share it with a friend, and leave a rating and review—what small step will you take today?

CONNECT WITH HEATHER: 

Instagram: https://www.instagram.com/fitfixstudios

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Send us a text

Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becoming another chore.

Shelly draws on decades in health and wellness to connect everyday practices with evidence-based benefits. You’ll hear how gratitude crowds out irritability, lowers the emotional noise that fuels stress, and makes room for clearer decisions. We dig into the research linking gratitude with improved sleep and fewer aches, and we talk about why thanking others strengthens relationships and creates a feedback loop of support. This isn’t toxic positivity; it’s trained attention. By noticing small, specific good—warm bed, safe home, strong legs—we shape a day that’s calmer and more focused.

We also explore a powerful reframe for tough seasons: pair gratitude with learning. Ask what this moment is teaching you and how you’re growing through it. That shift from “why me?” to “what now?” restores a sense of agency without denying the struggle. Whether your practice is spiritual, reflective, or practical, consistency matters more than perfection. Start with one minute, keep it specific, and watch the benefits compound across your energy, mindset, and long-term well-being.

If this resonates, follow the show, share it with a friend who could use a reset, and leave a quick review so more people can find these tools. Tell us in the comments: morning or night—when do you practice gratitude?

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Send us a text

Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals shape identity, confidence, and joy.

With practical advice, we share how to anchor habits to daily life, why positive experiences around movement matter more than perfect plans, and how nutrition basics—whole foods, balanced plates, hydration—deliver more than any trend. Brian opens up about parenting teens, juggling practices and work, and modeling the behavior he wants to see. That example pays forward: kids choose sports or arts, set their own goals, and later on in life invite parents to join in. Along the way, ultimately we hope to leave a legacy of fitness, health and most importantly; fun!

We also spotlight men’s health over 40, where time is tight and stress runs high. Brian explains how ten-minute workouts, walk-and-talks, and family-centered activity can sustain momentum without all-or-nothing thinking. The theme running through it all is legacy: be remembered as the parent who took care of themselves and showed up. If you’re ready to trade hacks for habits and make wellness feel doable again, this conversation offers a roadmap you can start today.

If this resonated, tap follow, share it with a friend who needs a nudge, and leave a quick review. Tell us: what’s the one small habit you’ll commit to this week?

CONNECT WITH BRIAN:

Instagram: https://www.instagram.com/coachbrianparana
Facebook: https://www.facebook.com/BrianParana

thecalltorise.com

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Send us a text

What if the biggest health gains don’t come from a new app or miracle plan, but from seeing our food system clearly and taking one small step at a time? Shelly shares why a proactive mindset beats quick fixes and how decades of teaching kinesiology led her to connect the dots between ultra-processed foods, pesticides, and the rise of chronic conditions showing up earlier in life.

She unpacks insights from documentaries like Fed Up and Breaking Big Food and explore how sugar, additives, and market incentives shape what lands in our kitchens. The data is sobering—more preservatives and artificial ingredients, more exposure to toxins, more metabolic trouble among kids—but the path forward is refreshingly simple. Think consistent, doable habits: one more home-cooked meal, one family walk after dinner, one swap from neon snacks to whole-food options, one move toward non-toxic cleaners and personal care. These choices don’t just add up; they compound into better energy, mood, and resilience.

I also talk about the tension between medication dependence and lifestyle change, and why everyday actions—sleep routines, stress management, strength and small healthy steps —are powerful levers for long-term health. For parents, the message is clear: model what you want your kids to copy. If you’re looking for structure, join our Healthy Habits Into The Holidays series starting November 4 for focused support during a busy season, and watch for enrollment in our 12-week Moms Who Flourish mentorship launching after the new year. Subscribe, share this with a friend, and leave a review to help more families find practical, hopeful wellness. What’s the one habit you’ll start this week?

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Send us a text

What if the word “fragrance” on your favorite bottle hid a thousand invisible decisions about your health? We sit down with Savannah, the founder of Safe and Sound Soap, to unpack how deceptive marketing and ingredient overload led her to build a transparent, six-ingredient laundry detergent—and an expanding lineup of boosters, room sprays, magnesium oil, and car fresheners that skip parabens, phthalates, and mystery fillers.

The episode dives into the difference between “natural” and truly safer, how greenwashing confuses even careful shoppers, and why simple, shorter ingredient labels are most often best formulas. Savannah shares her origin story: a frustrating experience with what she thought was a “clean” detergent, months of kitchen experimentation, and the courage to gather feedback at farmers markets until the results were undeniable. We explore practical label-reading tactics, the fragrance loophole, and the long-game impact of everyday exposures on sensitive skin, gut health, and hormones.

There’s also an honest look at building a mission-driven business while raising a baby, scaling from a home studio to bigger plans, and keeping family at the center without losing momentum. And speaking of family, when it comes to making healthier swaps, If you’ve wondered where to start, just take it one step at a time, swap one product at a time, all small changes add up over time. From safer car scents to magnesium oil that addresses common deficiencies, this conversation is rich with takeaways you can use today.

Ready to rethink what “clean” really means and make changes that stick? Hit follow for more wellness stories, share this with someone who loves a good label read, and leave a quick review to help others find us. Your next best swap might be closer than you think.

CONNECT WITH SAVANNAH: https://www.instagram.com/safeandsoundsoapco

Facebook: https://www.facebook.com/SavannahJoReed

https://safeandsoundsoapco.com/

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly

Send us a text

What you do before the world wakes up can change how the whole day feels. We share a simple, flexible morning routine that includes a little sunlight, gratitude, journaling, and movement. Shelly shares how a few intentional choices—hydration and a light protein start, five minutes of fresh air, a short spiritual or reflective reading, and a quick strength or cardio block—can be  the best start to your day!

We talk about how language and the words you say to yourself affect your beliefs. Also, the benefit of stepping outside first thing for early daylight to set your circadian rhythm is a valuable part of the morning. In addition, the neuroscience behind gratitude has shown adding it to your practice can improve moods, energy and increase resilience. Shelly also highlights the “Miracle Morning” concept to fit the essentials into an hour or less, with a compressed option for busy days that still delivers a meaningful reset.

Whether you prefer a quiet verse with coffee or a quiet reflection with tea, this discussion will potentially help you design a morning that can become a routine. Expect practical steps you can try tomorrow, encouragement to shape your inner dialogue, and movement options that meet you where you are—walk, run, strength, or yoga. If this sparked ideas, tap follow, share it with a friend who needs a calmer start, and leave a quick review to help more listeners find Words of Wellness. What’s the one habit you’ll add to your morning?

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly