Words of Wellness with Shelly

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Wellness gets loud fast. One day it’s “do more,” the next day it’s “do less,” and somehow you’re stuck in the middle feeling unmotivated and behind. We cut through that noise with one simple idea: the small steps you take daily are the ones that pay off, especially when life throws stress, fatigue, or illness your way. 

We talk about a quote from a heated yoga sculpt class that reframes motivation in the best way: you’re not just showing up to a workout, you’re dedicating yourself to becoming a stronger, healthier human. From there, we get practical about the daily non negotiables that support real health and longevity, including consistent movement, strength building, sleep, stress management, hydration, and enough protein. These aren’t complicated hacks, they’re the basics that keep your energy up and your body more resilient. 

You’ll also hear how a simple routine can make a difference when you feel a bug coming on, plus an easy “habit stacking” strategy to build your own morning routine one small step at a time, like five minutes of sunlight and fresh air, then adding the next brick when you’re ready. If you’ve been craving a simpler, more sustainable wellness plan, this is your reset. 

Subscribe to Words of Wellness, share this with a friend who needs encouragement, and leave a rating and review so more people can find the show. What’s one non negotiable you’re committing to this week?

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly

Send us Fan Mail

One moment you think you’re fine, and the next you realize your reaction doesn’t match the situation. That’s where Jay Sutherland’s story hits hard and helps even harder. Jay is a former Army drill sergeant who expected a long career, until a devastating car accident forced a medical retirement and a completely different life overnight. The structure disappeared, the phone went quiet, and what sounded like freedom quickly turned into anger, confusion, and a mental health spiral she didn’t yet have words for. 

We talk candidly about veteran transition, identity shifts, and the pressure to “just push through,” especially in military culture. Jay shares the exact moment she knew she needed help and why she called the VA to start therapy. We also unpack the stigma around counseling and why getting support is a power move, not a weakness. If you’ve ever felt stuck, unmotivated, or unsure whether what you’re feeling is “normal,” this conversation offers both clarity and permission to take action. 

From there, we get practical. Jay explains how nutrition changed her mindset and how “empty calories” can quietly sabotage emotional wellness. She gives down-to-earth fitness advice that doesn’t require fancy equipment, plus a habit strategy she calls anchoring: squats while brushing your teeth, push-ups while coffee brews, and small wins that compound into real change. We also talk about morning sunlight, building routines, and turning your daily scroll into an “educational scroll” using credible sources and smart tools. 

If you want mental health encouragement, realistic wellness tips, and a no-excuses mindset delivered with compassion, press play. Subscribe to Words of Wellness, share this with a friend who needs it, and leave a rating and review so more people can find these stories.

CONNECT WITH JAY:

 Instagram: https://www.instagram.com/activeenergyqueen

https://www.instagram.com/the.warriors.haven_podcast

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly

Send us Fan Mail

Your wellness routine does not need more rules. It needs a clearer target. We get back to basics with the six essential daily nutrients your body depends on: protein, fat, carbohydrates, vitamins, minerals, and water. If you’re a woman in your 40s or beyond (or you simply want more energy and better health), this conversation helps you stop chasing confusing food trends and start choosing nourishment that actually supports longevity.

We talk about why protein deserves “first priority” for healthy aging and muscle maintenance, and how spreading protein throughout the day can make it easier to hit your needs without feeling overwhelmed. We also dig into fiber for gut health and blood sugar management, plus healthy fats for hormones, brain health, fullness, and absorption of key vitamins. If you’ve been stuck in low fat thinking or you’re unsure what to focus on at meals, you’ll leave with a simple, practical framework.

We also cover calcium and vitamin D for bone health, magnesium for muscles and energy metabolism, and omega 3 fatty acids for heart health, brain health, and inflammation support. And yes, we go hard on hydration: if you wait until you feel thirsty, you may already be dehydrated. You’ll get an easy water target, a morning routine idea, and a simple “build your plate” formula you can use tonight.

If someone you love could use a reset, share this episode with them. Subscribe, rate, and review Words of Wellness so more people can find these simple steps, and then tell us which nutrient you’re going to be more intentional about this week.

Receive my newsletter:

https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

Get details to my Flourish for Life coaching program :

https://wellnesswithshelly.myflodesk.com/sz9sqkhkju

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly

Send us Fan Mail

The health advice never stops and neither does the frustration: you wait weeks for an appointment, get a few minutes of face time, and walk out with a prescription and a bill. So what’s actually happening behind the curtain of modern health care, and what can we do about it without spiraling into fear or confusion?

Shelly is joined by Melissa, a former nurse with 16 years in pediatrics, ICU, and outpatient care who eventually left traditional medicine to open her own holistic health practice. She shares what she saw from the inside and why she believes the medical industrial complex has drifted toward “profits over patients.” We talk about short appointment windows, standardized protocols, and how even good doctors and nurses can feel trapped in a system shaped by insurance, hospital administration, and pharmaceutical incentives.

We also get practical about patient advocacy and informed consent. Melissa breaks down what informed consent is supposed to include (risks, benefits, and alternatives) and why it often feels missing in real-world care. Vaccines come up as one of the most controversial areas, including questions about research standards, the childhood schedule, and why asking questions should be part of science, not a taboo. If you’re serious about doing your own research, Melissa shares a clear starting point: reading the vaccine package inserts themselves, what sections to focus on, and resources she recommends for a broader view.

If you want more clarity, more confidence, and a stronger voice in your own wellness decisions, press play. Subscribe to Words of Wellness, share this with a friend, and leave a review so more people can learn how to advocate for their health.

CONNECT WITH MELISSA: Instagram: https://www.instagram.com/holistichealthbymelissa

holistichealthbymelissa.com

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly

Send us Fan Mail

An unexpected call from the nurse that will stay will Shelly forever. In this special edition of Words of Wellness, Shelly shares a deeply personal tribute to her mom, on the day we celebrate her life. What started as a hospital visit that seemed manageable turned into a cancer diagnosis that changed everything, and Shelly shares how quickly a family can be swept into appointments, hope, fear, and the long blur that often surrounds serious illness. 

Shelly takes us through the reality of hospice, including the strain of traveling back and forth while raising young kids, missing games and everyday moments, and carrying the emotional weight that comes with caregiving. She talks about that final weekend, singing happy birthday at midnight, and the call the next morning that said her breathing had become labored. Shelly rushed in and arrived within minutes, but she was already gone, and she shares the way she has tried to make sense of that moment with both grief and grace. 

Shelly also shifts into what healing can look like after loss. She explains why she keeps September 21 clear every year and how a simple remembrance ritual, like visiting a meaningful place, can support emotional wellness, mental health, and the grieving process without forcing you to “move on.” If you’ve experienced cancer loss, hospice care, or the ache of not getting one last moment, we hope this story makes you feel less alone. 

If this resonates, subscribe to Words of Wellness, share it with someone who needs it, and please leave a rating and review so more listeners can find these stories.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly

Send us Fan Mail

Longevity isn’t a finish line. It’s waking up with energy, moving through your day with strength, and getting to the later years feeling good, independent, and hopeful. That’s the heart of Shelly's Longevity Is series, and she is wrapping it up with something practical: what a “day of longevity” can look like when you stop chasing complexity and start building simple routines you can repeat.

Shelly walks through an easy framework you can adapt right away: a good night of sleep, a few quiet minutes for prayer or gratitude, a protein-rich start, a walk for fresh air, strength training to protect muscle and function, whole foods to fuel you, and steady hydration (a common target is about half your body weight in ounces). She also talks about the value of laughter, time outside, and winding down at night so your brain and body actually recover.

Then she shares her own personal day-to-day wellness routine, including morning electrolytes, sunlight, Bible time, stretching, coffee (yes, she is still working on the “protein before coffee” habit), workouts like walking, running, yoga, and strength training, plus how she uses protein shakes to support training and nutrition. We also get into evening habits like tea, reading, dimming lights, baths, and even cold plunging as an occasional add-on, along with sleep hygiene and when it makes sense to talk with a doctor if sleep issues persist.

If you want a realistic longevity routine for healthy aging, strength, energy, and better sleep, listen now, subscribe, and share this with a friend. Will you also leave a quick rating and review so more people can find Words of Wellness?

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly

Send us Fan Mail

One “bad” choice shouldn’t get to hijack your whole week. We’re talking about longevity in a way that feels doable, not overwhelming, by finishing our list of 10 daily habits that can add life to your years. If you’ve ever felt buried under wellness noise, conflicting nutrition advice, or pressure to do everything perfectly, this is your reminder that simple habits done consistently win. 

We dig into five powerful areas that support healthy aging beyond just workouts and food: protecting meaningful relationships, staying curious through learning and growth, living with purpose, making prevention a priority, and giving yourself grace. We talk about why connection matters for well-being, how purpose can shift across seasons of life, and what being proactive can look like with regular checkups, lab work, and knowing your numbers. Most of all, we bring it back to self-compassion: longevity is built by coming back to your healthy habits again and again. 

Shelly also shares a quick update on her special Flourish for Life 12-week one-on-one coaching program, with a few founding member spots and a discounted rate for the first moms or women who register. If you’re ready for support and a plan you can stick with, reach out on Instagram at WellnesswithShellyJ  or use the link in the show notes. 

If this message helps you, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find simple, sustainable wellness. What’s the one habit you’re choosing to protect this week?

Join Shelly's Wellness/Longevity Newletter:

https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

Grab details to Shelly's coaching program:

https://wellnesswithshelly.myflodesk.com/sz9sqkhkju

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly

Send us Fan Mail

A brain tumor with no warning signs sounds impossible until you hear Andrea’s story. She chose a preventive full-body MRI to prioritize her health, and it found a tumor in her right temporal lobe while she felt completely normal. That single decision set off a chain of choices about surgery, monitoring, nutrition, and lifestyle that reshaped how she approaches early detection and wellness. 

We get real about what “advocating for yourself” looks like when you’re told you’re fine, and why the healthcare system often needs data to justify deeper testing to insurance. We talk about starting with blood work and labs, then using that information to guide next steps. We also address the confusion so many people feel around cancer screening guidelines and the mixed messages about colonoscopies and mammograms. Andrea explains why mammograms can be controversial in integrative oncology, especially with dense breasts, and we explore alternatives like breast ultrasound, breast MRI, and newer tools like QT imaging plus emerging screening approaches that may flag risk earlier. 

Then we shift into toxins and environmental health, with a focused discussion on glyphosate (Roundup) and how it can show up in food, public spaces, golf courses, and even forests. We share practical, realistic ways to reduce exposure without trying to live in a bubble, and why small non-toxic swaps over time actually stick. If this conversation helps you, subscribe, share it with a friend, and leave a quick rating and review so more people can find Words of Wellness.

Receive Shelly's Newsletter:

https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

Gain details on Shelly's Flourish for Life coaching program :

https://wellnesswithshelly.myflodesk.com/sz9sqkhkju

CONNECT WITH ANDREA: https://www.instagram.com/notjustbroccoli

www.notjustbroccoli.com

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly

Send us Fan Mail

You can read a hundred wellness tips and still feel stuck, tired, and unsure where to start. We wanted to cut through the noise and get practical, so we’re sharing five daily habits that support longevity and a better quality of life, especially if you’re juggling work, family, and a full schedule. Think of this as a grounded reset: simple actions that add up, not a perfection plan you’ll abandon in a week. 

We walk through habit one, daily movement, with real-life examples that don’t require a gym membership, from taking the stairs to walking after dinner to dancing at home. Then we dig into strength training as a true “insurance policy” for healthy aging, protecting muscle mass, metabolism, bone health, and balance, with a special nudge for women over 40 to keep challenging their muscles safely and consistently. 

From there, we shift to fueling your body with nutrition that nourishes, not restricts. We talk protein at each meal, colorful fruits and vegetables, healthy fats like avocado, fiber-rich foods, and practical hydration targets. We also make the case for prioritizing sleep as your recovery superpower, plus stress management habits that calm the nervous system before stress turns chronic, including time outside, movement, connection, and prayer. 

If you want more energy, better mental well-being, and a sustainable wellness routine that actually fits your life, listen now. Subscribe, share with a friend who needs a simple starting point, and leave a review so more people can find Words of Wellness.

Join Shelly's Email list:

https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

Gain access to Shelly's coaching program :

https://wellnesswithshelly.myflodesk.com/sz9sqkhkju

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly

Send us Fan Mail

College move-in isn’t just a logistical weekend, it’s an emotional mile marker. Shelly shares a real, boots-on-the-ground reflection from taking her youngest, Brayden, back to school, and the one piece of guidance she keeps coming back to: you know your child best, and you know your “mama heart,” so trust your gut. When the flights are expensive and your student is a junior, it’s easy to wonder if they truly need you there. What she experienced (and what another set of parents confirmed in a chance conversation) is that “they’re fine” can still include plenty of moments where they want mom or dad close by.

Shelly talks through the practical side of out-of-state college move-in: the never-ending errand loop, the things you don’t remember until you’re already back at the hotel, and why helping them get settled can reduce stress for everyone. If you’re in the thick of empty nest emotions, this is a grounded reminder that support doesn’t cancel independence. It can actually make the transition smoother, especially when they’re far from home.

We also get into wellness in the everyday choices, including Shelly's take on non-toxic products and why she steers clear of typical air freshener plugins. She shares a cleaner option she likes for keeping a room smelling fresh without loading the air with harsh chemicals. Finally, she shares details on her upcoming Flourish for Life one-on-one coaching program for moms who want accountability and a personalized plan across movement, nutrition, stress management, sleep, and self-care.

If this resonates, subscribe to Words of Wellness, share it with a parent who needs it, and please leave a rating and review so more listeners can find the show.

Details for Shelly's Flourish for Life Coaching program:

https://wellnesswithshelly.myflodesk.com/sz9sqkhkju

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly