Built Different

For over a decade, Tommie Burch of Schenectady, New York has had a yoga practice and found this practice of balancing mind, body, and spirit to be transformational. She is now a certified barre instructor, prenatal yoga instructor, and a Pilates teacher.

Tommie and I discuss the spiritual arena of yoga, building a positive relationship of self-identity, and finding your true power & strength when you center your life on fitness and wellness.

For more information on Tommie visit: https://balancebytommie.com/

John DeMichele is 71 years young and a faithful member of Metabolic Fitness in Colonie, New York. After 46 years of marriage, his wife, Colleen, entered into eternal rest following a brief but fierce battle against ovarian cancer in December of 2023. John and I discuss life, fitness community, and shared our insights on our respective fitness and grief journeys on the debut episode of "Built Different."