Built From Within

Built From Within

By Chris PeragineHealth & Fitness
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Built From Within episodes

  • EP.201 Nutrition Myths That Keep You Stuck Part II

    How many of you have thought, “I need to lose weight for this trip—I’ll just do a detox cleanse”? Sounds simple, right? But here’s the reality: It’s unnecessary and often backfires.

    “FREE TRANSFORMATION” Group:

    ⁠https://www.facebook.com/groups/builtfromwithin/⁠


    Apply To "Built From Within" Coaching:

    @chrisperaginefitness


    14 min
  • EP.200 Less Is More: Holiday Weight Loss Secrets

    In this episode, we’ll cover:

    How to simplify your fitness plan for real results, why overdoing it leads to burnout, not progress, & the secret to enjoying the holidays guilt-free while staying on track.


    “FREE TRANSFORMATION” Group:

    ⁠https://www.facebook.com/groups/builtfromwithin/⁠


    Apply To "Built From Within" Coaching:

    @chrisperaginefitness

    11 min
  • EP. 197- The Blueprint to Becoming Your Best Self

    Ready to break through the excuses and step into the best version of YOU? In this episode, we’re uncovering the exact blueprint to:
    ✅ Build unstoppable confidence
    ✅ Crush self-doubt and fear
    ✅ Take consistent action toward your goals


    “FREE TRANSFORMATION” Group:

    ⁠https://www.facebook.com/groups/builtfromwithin/⁠


    Apply To "Built From Within" Coaching:

    @chrisperaginefitness


    13 min
  • EP. 195 BFW Podchats: Master Your Time, Master Your Life

    In this episode, we’re diving into a game-changer: Success = Owning Your Time and Saying NO.

    Balancing work, health, and life doesn’t mean piling more on your plate—it’s about protecting your energy and focusing on what matters. 💡

    🔑 4 Steps to Take Control:
    1️⃣ Set Non-Negotiables: Your workouts, meal prep, and rest are appointments with your future self—don’t skip them.
    2️⃣ Block Your Time: Prioritize like a pro. If it’s not scheduled, it’s not happening.
    3️⃣ Say NO Without Guilt: Distractions and unnecessary commitments steal your progress. Protect your goals fiercely.
    4️⃣ Eliminate Distractions: Every “yes” to distractions is a “no” to your goals. Stay focused.

    🔥 Ready to stop feeling overwhelmed and start owning your day? Tune in now and learn how to turn chaos into control.

    43 min
  • EP. 192: Surviving the Holiday Rush—How Our BFW clients are staying on track "podchats"

    BFW PODCHATS SEGMENT!

    This isn’t just another episode—it’s where YOU get to be part of the conversation!
    In this week’s PodChats, our clients:
    Share their biggest holiday struggles
    Get live coaching feedback
    Dive into a powerful teaching on navigating the season with balance
    This week’s focus: How to enjoy the holidays without guilt, avoid setbacks, and keep your goals in check—even when life gets busy.

    30 min

About Built From Within

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Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours.