Built, Not Born

Id love to hear from you! -chels

Authenticity comes from your true heart, how can you be more vulnerable, authentic and apply it to your relationships? I would venture to say a lot of us stay inauthentic when triggered, going through trials or just aren't happy. How can you tap into your true higher self and KNOW who she is? 

Id love to hear from you! -chels

Talking about creating healthy relationships and how to do this. My boyfriend, Sal Vittorio, comes and spits some fire, you're gonna wanna listen to that one.

Id love to hear from you! -chels

If you're post break up and things are hitting you hard, I got you. I have gone through so many breakups and struggling to find my own individuality.  I know what its like to have perpetual self doubt and shame. Here is me, hugging your heart and helping you piece it back together. 

Id love to hear from you! -chels

I know how suffocating it can feel to fall out of routine or your fitness journey. It seems insurmountable to get back on top and dominate the way you were before, but here are the shifts you need to make to get back to your mountain top. 

Id love to hear from you! -chels

One thing I never used to consider was, acting in character. Not in the way of being fake and pretending to be Hannah Montana or something, but in a way where you can acknowledge what meets your values, priorities and morals. Not just with others, but being able to audit ourselves. I don't care who you are on an easy day, I want to see who you become when you're in the thick of it. 

Id love to hear from you! -chels

Getting stuck in toxic patterns is easy if its all you've ever known but girl, its not just your boyfriends. If you lack self respect, boundaries or a backbone... youre probably being taken advantage of within your friendships too. people treat you how you treat yourself. & You deserve people who think you're a big fucking deal.

ps. longer episode for Grace <3 I appreciate you 

Id love to hear from you! -chels

Diving into questioning the decisions you make and why you adopt the certain habits you do. A normal part of life is questioning these things and allowing growth through the process. 

Id love to hear from you! -chels

Breaking down the things I wish I knew when I first started my fitness journey

Id love to hear from you! -chels

Breaking down relationships and the importance of the energy within them. here are some simple hacks to keep the spark and balance. 

Id love to hear from you! -chels

I name the voice inside my head because its easier to identify bad and good self talk, here are some of the tactics I have used to help me level up this last year but also healing my relationship with myself.