Id love to hear from you! -chels

What if the chaos of your life was the very thing forcing you to refocus on your goals? Picture this: selling a car, renting another, packing storage units, and then traveling non-stop for ten hours. Sounds like a nightmare, right? But rather than putting us in a tailspin, these disruptions became a hilarious reminder of our commitment to staying true to our dreams.

Our new house is more than just four walls and a roof - it's a monument to our perseverance. Sharing the journey of turning a nomadic lifestyle into a stable home, we're showing you that adversity isn't a roadblock but a stepping stone. We're talking about the importance of consistency, the power of resilience, and the transformative impact of personal growth.

Striving for success isn't a straight-line journey. It's filled with 'nos', setbacks, and challenges. But amidst all this, we discovered that every 'no' was a step closer to a 'yes', and each obstacle presented an opportunity for growth. Join us as we discuss breaking down bad habits, setting personal boundaries, and turning dreams into reality. Believe in yourself and remember, you're not born successful, you're building it.

Id love to hear from you! -chels

Ever found yourself battling gym anxiety or struggling with the fear of judgement? You're not alone. Welcome to an episode where I, Chelsea Tansy, give you an unfiltered look into my journey of overcoming gym anxiety and reclaiming my confidence. After my hiatus from the gym due to life circumstances including a boob job, stepping back into my gym shoes wasn't easy. This episode serves as a testament to resilience and finding one's way back to fitness, complete with practical tips on building confidence and quashing gym anxiety.

Our conversation candidly explores how insecurities can make us feel like we're under a microscope, when in reality, everyone else is too engrossed in their own routines. Challenge yourself to shift your focus from others to your own fitness journey and see how the gym transforms from an intimidating territory to a sanctuary. We'll also delve into the role of overall wellness in fitness, stressing the importance of a balanced routine and emphasizing the need to look at the bigger picture outside the gym, including the stressors in your life and how they impact your fitness.

This episode is punctuated with helpful tips on how to build a gym routine that works for you, from timing and exercises to pre and post-gym nourishment. Moreover, we'll also discuss the art of embracing acceptance and productivity in your fitness journey. Remember, you don't have to be an expert in the gym all the time. So, whether you're just starting out, or finding your way back after a break, this episode is sure to inspire and motivate. I can't wait for you to join me on this journey. Let's conquer gym anxiety together and build a community of strong, confident gym-goers.

Id love to hear from you! -chels

Ever felt like traditional self-love mantras just aren't cutting it for you? Tired of trying to fit into conventional molds of self-care? I, Chelsea Tansey, am here to tell you that it's time to embrace a unique perspective on building self-love, one that has worked wonders in my personal journey. This episode is all about real, tried, and true ways to foster self-love that stems from who you are at your core, not what you look like or the habits you have. Discover the power of extending grace over shame, and how to navigate the thin line between self-love and complacency. I challenge the idea of "rising and grinding", offering a fresh outlook on self-care that moves beyond traditional narratives.

The journey to self-love is a deep and personal one, and it starts with acceptance and awareness. I'll guide you down this path, emphasizing the importance of genuine connection with yourself, understanding who you are without outside influence. We'll tackle the subject of self-responsibility, acceptance, and building habits that cultivate self-trust. You'll learn that these actions must come from a place of love, not hate. Understanding what makes you feel good and honoring that is a crucial part of the journey. So, buckle up and join me on this exploration of self-love, acceptance and awareness in a way you've never heard before.

Id love to hear from you! -chels

Ever questioned the societal normalization of alcohol or pondered over its pervasive presence in commercials to movies? Join me as I share my private sojourn towards sobriety, scrutinizing why I decided to renounce alcohol and offering an intimate understanding of the distinctive relationship I had developed with it. In the process, I reveal how the journey has influenced my social decisions and redefined my perspective towards health, prompting a significant evolution in my eating and sleeping habits.

The path to sobriety is paved with profound lifestyle modifications, and my narrative doesn't shy away from highlighting these transitions. I delve into the challenges I encountered when I swapped my old habits for healthier ones, highlighting the rewards that have made this journey worthwhile. We navigate through the shifting sands of my alcoholic past to a sober present, reassessing alcohol's role in our lives and rethinking its societal normalization - even in times of crisis such as this pandemic.

As we coast towards the end of this reflective saga, I throw light on my personal growth and future aspirations. Uncover why sobriety was my choice and the importance it holds, especially for those planning to have children. I share why societal stigma surrounding substances can deter individuals from making the best decisions for themselves, inviting you to join me on a mission to spark a ripple effect of improved wellness worldwide. Tune in, and be a part of this transformative journey.

Id love to hear from you! -chels

Have you ever questioned your identity, held onto a past version of yourself, or found difficulty in navigating the ebb and flow of relationships? Join me, Chelsea Tansey, as I take you on a rollercoaster of personal evolution, where I share my intimate journey of self-discovery and how I've moved beyond the shackles of past identities. From the inception of the 'Built Not Born' podcast, I reveal the ups and downs, the challenges and triumphs, and the significant micro-shifts that have influenced my current identity. 

Through this candid recount, I hope to elucidate the dynamics of personal growth and relationships, a journey marked by outgrowing many relationships, attracting toxic people, and learning to forgive myself. I delve into the intricacies of shifting dynamics in masculinity and femininity that have transformed my personal growth. As a testament to resilience, I share how I started this podcast with only a podcasting platform subscription, working multiple jobs, and no coaching experience, to leading enlightening conversations today. 

This 100th episode doesn’t just mark a milestone for the podcast, but also a personal journey that's been shaped by the power of love, support, and femininity. It's about acknowledging the past, embracing the present, and looking forward to a future filled with possibilities. From sharing my exciting move to Florida to professing my gratitude for you, my listeners, this is a celebration of growth, transformation, and self-discovery. Join me as I take you on this transformative journey, and let's celebrate how far we've come together.

Id love to hear from you! -chels

Today, I'm inviting you into my personal journey with birth control and hormones. I was on the pill for a decade before I decided to seek a more natural way of controlling hormones. I was battling acne and the lack of information about the long-term effects of birth control had me worried. I started researching and found that hormones play a vital role in our health that extends beyond just our reproductive system. I'm going to share the insights I've gained through my personal experiences, and my ongoing battle with Polycystic Ovary Syndrome (PCOS). 

While birth control is a convenient form of contraception, it also introduces a level of stress into our bodies - and I'm not just talking about the daily grind. Prolonged trauma can have a significant impact on your hormonal health, manifesting as physical disease. So, I transitioned off the pill, and though challenging, it's a process that's taught me the importance of patience and dedication. I'll share my holistic approach to handling these changes and managing stress, which includes understanding how stress affects our gut microbiome and cortisol levels.

However, addressing hormonal health isn't just about medication or supplements; it's also about looking at lifestyle factors. In particular, it's important to address issues like stress and trauma that can contribute to hormonal imbalances. I’m going to give you honest advice on making lifestyle changes that I've found beneficial, and tips on maintaining a healthy diet. This episode is all about honoring our bodies, cycles, and the small but impactful changes we can make in our everyday lives. So, join me as we explore the less discussed side effects of birth control, and work towards a healthier, more balanced lifestyle.

Id love to hear from you! -chels

Are you tired of the all-or-nothing approach to wellness that crashes and burns when life happens? I’m Chelsea Tansey, and today we’re shaking things up on the Built Not Born podcast. I’m sharing my own experiences where life got in the way of my perfectly planned routine, and how I learned to pivot instead of punishing myself. We’ll tackle the guilt and learn how to use setbacks as stepping stones, not stumbling blocks.

Ever wondered how to juggle wellness expectations with the curveballs life throws at you? This special episode will equip you with strategies to navigate those exact challenges. We'll examine how to set realistic wellness goals, and importantly, how to adapt them to changing circumstances. Whether you're on vacation, attending special events, or simply having an off day, you'll learn how to be in control of your wellness journey and make powerful pivots instead of feeling derailed.

The secret recipe for success is not as elusive as it seems. Together, we'll uncover the importance of setting and adjusting expectations and how a positive mindset can drastically change the game. So, whether you are a seasoned wellness enthusiast or a newbie, you're in the right place. This episode teems with insights to keep you on track, overcome setbacks, and embrace flexibility. Always remember, success is built, not born!

Id love to hear from you! -chels

Have you ever wondered what it takes to drastically transform your life? Our remarkable guest, Bailey, is here to reveal just that. As one of my esteemed clients, she embarked on an astounding journey of personal transformation after making the resolute decision to uproot her life and move to BC. Join us, as she divulges how she stumbled upon me and my our one-on-one coaching, self-love Fridays, and weekly calls have played an instrumental role in her metamorphosis. Her journey is a testament to the power of self-belief, resilience, and determination.

Bailey's story goes beyond just transformation. It's also about the profound power of authenticity and genuine support. Together, we delve into the significance of having a support system that truly cares for your growth and how it can shape your journey towards becoming the person you aspire to be. Bailey beautifully articulates how self-awareness and connection have deepened her relationships with others, and how vulnerability has opened doors to significant changes in her life. Her story serves as an inspiring reminder that the life you aspire to live is within reach, all it takes is the right mindset and a supportive tribe.

Id love to hear from you! -chels

Ever wondered why your menstrual cycle can feel like an unpredictable rollercoaster? Tune in as I, Chelsea Tansey, shed light on the significance of living in sync with your four cycle seasons, and how to craft a lifestyle that complements your unique rhythms. I reveal the secret power of foods rich in iron, magnesium and essential fats that can nourish and support your body through all the phases of your cycle.

Are you ready to confront the deep-seated beliefs about food and body image that could be holding you back? Together, we'll unravel the impact of past traumas, societal pressures, and restrictive rules around food on our self-perception. Learn how to identify these limiting beliefs, where they originate, and how to start unpacking them. We'll also delve into the importance of informed food choices, reflected not by the scale, but by the way food makes you feel - a scale metric perspective.

Let's face it - acne, weight management and menstrual cycle navigation can be daunting. That's why you'll find invaluable insights into the power of food as medicine and how informed choices can tip the scale in your favor. But remember, it's not a journey you have to undertake alone. I'll highlight the immense value of coaching and support in personal development, reducing the burden and guiding you towards a healthier self-image and lifestyle. Moreover, I'll share details about my program, crafted to help you understand and take care of your body. This episode is brimming with practical tips and strategies that can redefine your relationship with your body, food and ultimately, yourself.

Id love to hear from you! -chels

Are you feeling emotions, or are you truly experiencing them? This episode breaks down the critical difference between what we think we feel and what we are actually experiencing. As we sail together on a profound journey of emotional exploration, you'll realize there's no moral compass guiding our feelings. We'll debunk the myth of perpetual happiness, and explore the need to experience and process every emotion - be it joy, anger, or sadness.

Next, we take a deep look at the generational curse of big emotions - those more challenging feelings we are often not taught how to handle. By understanding the root cause of our behaviours and the impact they have on those around us, we can break free from these emotional chains. We also delve into the tumultuous cycle of emotional binging and restricting. It's high time we gave ourselves the permission to feel and to have bad days. We discuss how being intentional with our time can help us stop this cycle and ensure we are taking care of our emotional health.

Lastly, we examine how to take charge of our feelings and reprogram our bodies to respond differently to situations. By understanding how our bodies react to emotional stimuli, we can prevent the blockage of emotions that leads to emotional binging. From exploring subconscious sensations to managing emotions both mentally and physically, this episode will guide you towards healing and discovering new coping mechanisms. Let's embark on this transformative journey of understanding our emotions and their true significance in our lives.