Built, Not Born

Id love to hear from you! -chels

Buckle up, as Chelsea Tansey and I pull back the curtain on our transformation from a past riddled with toxicity to a life that's a testament to sobriety and mutual respect. We're not shy about the elbow grease that's molded our partnership into something others look to for inspiration. In sharing our journey, we lay bare the raw edges of personal growth, the shifts from seeking external validation to finding inner strength, and how that's reshaped not just our relationship, but our approach to fitness and personal development coaching.

This episode isn't just about love and crunches; it's a deep dive into the crucible of self-care and the metamorphosis of taking ownership of our decisions. We unpack the art of active listening, setting boundaries, and how such tweaks in our behavior can revolutionize our relationships. Not to mention, we delve into aligning your life with your values and the seismic effects of making choices that resonate with your true ambitions—all with a dose of tough love and the reminder not to settle for mediocrity in any facet of life.

Lastly, we hook you with a teaser for an upcoming announcement that's got us buzzing. Set for release on January 15th, we keep the details under wraps but guarantee it's worth the wait. Until then, Chelsea and I sign off, encouraging you to harness the energy and commitment it takes to sculpt a life that brims with fulfillment, peace, love, and yes, plenty of protein.

Id love to hear from you! -chels

Ever find yourself searching for that one word to set the tone for an entire year? Well, I, Chelsea Tansey, have landed on 'fun' for 2024, and let me tell you, it's not just a word—it's a revolution. Join me on Built Not Born as I swap tales of overcoming the pesky congestion that plagued my 2023, and how I'm ready to breathe easy and embrace joy in every corner of the coming year. It's about crafting intentions with intentionality, where we're propelled by the energy of our aspirations, not just the end goals. We're talking serious life renovation here, with a laughter-filled blueprint.

Get ready to raise your vibration to the frequency of your deepest desires, as we embark on a quest to inject fun into the mundane, transforming how we work, play, and approach our daily grind. I'm sharing why letting go and trusting that the universe has your back can lead to the most unexpected and incredible resolutions. It's a series about rediscovering childhood passions, breaking the shackles of routine, and committing to a year where 'fun' is more than a theme—it's a way of life that promises enthusiasm and overflowing joy. So, why settle for the same old when you can join me on this vibrant journey? Let’s make 2024 a year to remember, filled with excitement and boundless spirit.

Id love to hear from you! -chels

Chelsea Tansey talks about creating more sustainability long term. While journal prompts and new weekly planners can be fun - here is the work that is tangible and actually helpful in moving the needle forward when it comes to attaining the life/vision or dream that you want. Lets spell it out and make it simple.

Id love to hear from you! -chels

Ever wonder why some friendships feel like they're anchored in bedrock, while others drift away like dandelion fluff on a breezy day? Join me, Chelsea Tansey, as we explore the intricate dance of building and sustaining trust in relationships. From the cozy confines of my closet-turned-studio, I share my personal journey, revealing the secrets to nurturing genuine connections and why sometimes, the most extraordinary insights come from the most ordinary places—like the aisles of Walmart or the quiet nook where I record my thoughts.

Your friendships are more than a series of exchanges; they're the marble jar of your life, each interaction a potential marble added—or taken away. As we unravel the threads of Brené Brown's 'BRAVING' framework, we'll learn how the subtleties of trust are akin to art, and the small moments—those 'sliding door moments'—can define the legacy of a friendship. I'll guide you through setting boundaries without building walls, balancing accountability with compassion, and why keeping the 'vault' of confidences is sacred in cultivating relationships that stand the test of time and change.

By the conclusion of our heart-to-heart, you'll be inspired to look inward, fostering self-trust and self-love as the bedrock for all outer relationships. The tales I tell, including the tough decision to let a team member go, will illustrate the power of non-judgment, generosity, and the need to see the 'inner child' that resides within us all. So brace yourself for a journey that is as much about introspection as it is about connection, and get ready to embrace the profound impact of nurturing your inner world to transform your outer world.

Id love to hear from you! -chels

Are you feeling the holiday jitters yet? We all know the joy of giving, but in the flurry of festivity, have you ever struggled with receiving? I recount my personal narrative of wrestling with these emotions, of feeling undeserving when receiving gifts, and the impact it bore on my relationships. 

Trust me; it's not just about that beautifully wrapped present under the Christmas tree. It's about the daily acts of giving and receiving in our relationships. I open up about a Thanksgiving dinner that didn't go as planned, not because of a burnt turkey, but because of my partner's difficulty in embracing my efforts. It made me realize the significant role our insecurities and beliefs play in hindering our ability to give and receive. It's time we scrutinized these feelings and their effects on our bonds.

I further unearth the connection between receivership, self-worth, and the opportunities that life throws our way. Ponder on this - Have you ever left the last piece of food on the plate? We often disregard such small actions, but they speak volumes about our self-worth. I share how these feelings of unworthiness seeped into my academics and impeded my potential. But the good news is, we don't have to stay stuck here. We can challenge our limiting beliefs and make room for the good things. So grab your headphones, and let's get this conversation started.

Id love to hear from you! -chels

You know that gut-wrenching feeling of disappointment when you sprain your ankle just before a major business event? Yeah, I've been there. I've even dealt with the dreaded technical glitches we all fear - but I chose to see the silver lining, find lessons within these challenges, rather than wallow in self-pity. Overcoming life's adversities isn't a walk in the park, but I'm here to share my personal journey, and how I learned to not simply survive, but thrive amidst these adversities. From vision boards to reframing your perspective, join me on this journey of personal growth and transformation.

Let's talk about work-life balance, shall we? Yes, the infamous balancing act that we all struggle with. The disappointment of not being able to hit the gym due to an injury opened my eyes to the importance of self-care and true time off. It's time to prioritize our mental well-being, and I'm here to share my insights on these challenges. Uncover how cultivating a growth mindset, finding blessings in difficult times, and leveraging adversity can push us forward rather than hold us back. So, let's dive into this new year with a fresh perspective, and remember to find joy in the journey of becoming.

Id love to hear from you! -chels

Ever felt that your worth lies in the hands of others? Have you found yourself bending over backward to please people, only to feel drained and unappreciated? Well, you're not alone. As a recovering people-pleaser myself, I share my personal journey towards self-discovery and self-worth in this enlightening episode. We unravel the roots of people-pleasing and discuss the impact this behavior has on our relationships and self-perception.

How do we view ourselves when stripped of societal titles and roles? As we dive deeper into the concept of self-identity, I reveal my struggle with trying to fit into societal expectations, which often led me astray from my authentic self. You are more than just a business owner, a partner, or a parent; your worth is not dictated by these roles. Listen in, as together we deconstruct these notions and stress the significance of self-discovery and self-validation.

Finally, we explore the vital role of self-connection in our lives. How often do we take the time to truly connect and validate our feelings and emotions? I share practical tips from setting boundaries, saying no, disconnecting from technology, and allowing ourselves to feel our emotions. By applying these strategies, we can enhance our well-being and relationships. So, buckle up for this insightful ride. Don't forget to share the wisdom with your friends and rate us in the app store because together, we grow.

Id love to hear from you! -chels

Ready for an eye-opening exploration of personal growth and goal-setting? As I, Chelsea Tansey, share my intimate journey of falling back in love with fitness and overcoming burnout, I invite you to learn from my experiences. A health scare that put my training on hold forced me to reassess my extreme lifestyle, but it also sparked an energetic shift that's taking me back to my roots and reigniting my drive. I hope my determination to get back on track will inspire you to do the same.

Ever wondered about the role of self-accountability and personal growth in your fitness journey? Drawing from personal experiences, we delve into the importance of facing excuses and taking necessary steps to achieve our goals. We'll dissect the balance between self-compassion and enabling ourselves and challenge the notion of using self-love as an excuse. We aim to inspire you to reflect on your behaviors and make the needed changes to show up as your best self.

In the final act of this episode, we explore the power of energetic shifts and their impact on our lives. We emphasize the importance of a powerful mindset, and the notion that past adversity should not be an obstacle to reaching our goals. We wrap up with discussions on setting goals and taking action to achieve them, including hiring a coach. We call upon you to prioritize your goals and make this year the best one yet. Don't forget to share and rate our podcast, because together we can inspire more people to take control of their fitness journeys.

Id love to hear from you! -chels

Ever feel that pang of inadequacy when you scroll through your social media feed? You're not alone. As we dive into the digital age, it's easy to be swept up in the tide of instant communication and constant comparison. Join me, Chelsea Tansy, as we navigate these murky waters together.

Imagine a life where you’re not held hostage by your phone notifications. A life where you are in control of your own digital space and not at the mercy of trolls. In an era of constant connectivity, setting boundaries can be a challenge. In this episode, I take you through my journey of relocating to Florida, a change that prompted me to reassess my relationship with technology and social media. 

We also delve into the harmful aspects of our online lives, exploring the pressures of social media and its impact on our mental health. Through candid conversations about dealing with online hate and trolling, I share practical tips on how to protect your energy, increase productivity and build resilience. If you're striving to guard against negativity, to intentionally manage your relationship with technology, and to create healthier digital habits, this episode is for you.

Id love to hear from you! -chels

Ever believed that anger and rage are purely destructive emotions? Well, prepare to have your beliefs turned upside down as we discover the transformative power of these often misunderstood feelings in the journey of personal growth. From my personal experiences of childhood turbulence, we dive into how our reactions to these emotions shape our lives, and how becoming comfortable with chaos can be the key to understanding our subconscious.

Are you familiar with the concept that our emotions can manifest physically? Renowned spiritual teacher Louise Hay postulated this, linking the expression of anger with the occurrence of acne. We explore this fascinating idea, and how consciously embracing our anger can lead to more profound self-discovery. We also delve into the importance of authenticity in our spiritual journey and how harnessing our emotions, including anger and rage, can lead us to inner peace.

So, are you ready to unleash the power of anger for personal growth? By examining our choices and how they impact our lives, we figure out the importance of being true to ourselves. We discuss the potential of using anger as a tool for progress, and offer strategies such as writing a rage letter or screaming into a pillow to process these emotions effectively. So, tune in, embrace the journey, and let's discover how to tap into our anger and use it for personal growth and inner peace together.