I am going to break down everything you need to know about fuelling your training and performance the right way.

Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including:

• My fuelling approach before, during, and after training
• How to align nutrition with your training demands
• Common mistakes people make with nutrition timing
• Key supplements I personally use and recommend
• How to build a system that’s sustainable for long-term performance

If you enjoyed this video, give it a thumbs up and consider subscribing for more

Thanks for watching 👊

Before you go, let me know in the comments what you’re currently training for! ⤵️

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Download Guides Below:

• Performance Nutrition Guide: https://shop.beacons.ai/tomheath/7445...
• Guide To Calories: https://shop.beacons.ai/tomheath/d714...

Instagram: @tomheath_btp

Learn more about Built To Perform Coaching: https://www.builttoperform.co.uk

Ep.007 - My Goal System Toolkit To Master Consistency

Ep.006 - 10 Life Lessons on Turning 34

In this episode, I am joined by the MD of AmSpec Group - Oliver Worth. Having spent a lot of time knowing this man from his early football playing days to his current position in life today, I know there will be a wealth of wins, highs, lows and lessons to take from this episode.

To book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> https://tom042650.typeform.com/to/XAFzEY0V

In this episode, I am joined by England Goalkeeper Coach Sam Meek. Sam brings a wealth of knowledge and wisdom in this episode and discusses some of his own personal story from being a “failed goalkeeper” to a high calibre coach. After knowing Sam closely I can say that this podcast will not be one to be missed.

If there is one takeaway from this, it is to let your patience, authenticity, and ACTIONS do the talking, the rest will take care of itself.

For more links including FREE resources, check out: https://linktr.ee/builttoperform

To book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> https://calendly.com/tomheathcoaching/plan-action-call

In this episode, we will be discussing how we can evolve a proactive mindset and leave the reactive mindset behind. It is easy to let the world happen to us and within this short podcast, I want to help you recognize that you don't have to be a victim to circumstance and over time we can shift toward a proactive posture for yourself, your circle, and your life.

In this episode I am joined by special guest Darren Carter. After making his professional debut for Birmingham City FC on 18th August 2002 vs Arsenal, Darren has had an amazing career in the game turning out for teams including Sunderland, West Bromwich Albion and Millwall. With such a distinguished playing career under his belt his journey is continuing through the coaching and managing side of the professional game. This episode will provide an abundance lessons from the highs and lows of professional football.

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Find more information at: www.builttoperform.co.uk

For more links including FREE resources, check out: https://linktr.ee/builttoperform

Welcome to the first episode of Built to Perform. In this first episode, I will be discussing with you how to operate with certainty, clarity, and confidence - consistently.

When you are ready check out Built to Perform >>> www.builttoperform.co.uk

See me on Instagram at >>> https://www.instagram.com/tomheath_btp/