Built With Science

Built With Science

By Jeremy Ethier, Daniel Plotkin, & Max ColemanHealth & FitnessFitness
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Built With Science episodes

  • Diets You Should AVOID For Building Muscle

    In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss some of the diets that you should avoid, especially if your goal is to build muscle. They'll also discuss some diets that you could incorporate, but should take into consideration depending on your goals.


    Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

    53 min
  • Intermittent Fasting: How It Works & What It Does To The Body

    In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss everything you need to know about intermittent fasting, also known as time restricted feeding in the literature. They'll discuss different ways to implement it, and some situations it may be better suited for to optimize body composition changes.

    47 min
  • How to Work Out Like A Minimalist And Still Make Gains

    In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the least effort you can put into your training and nutrition but still make noticeable gains.


    Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

    37 min
  • Light VS Heavy Weights: What Builds More Muscle?

    In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the research around heavy versus light load training for muscle growth. Do you really need to "lift big to get big"?


    Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

    29 min
  • Natty VS Steroids: Should We Train Like Them?

    In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss their opinions on the "natty versus not" movement from the perspective of the origin of the movement and how you should interpret discussions on whether an individual is natural or not.


    Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

    39 min
  • How to Lift Weights for MAXIMUM Muscle Growth

    Various components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (biomechanics).

    In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible.


    Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

    48 min
  • We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)

    In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss various topics they've changed their minds about over the years as their knowledge and experience have expanded. They also discuss why changing your mind and opinion isn't necessarily bad!


    Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

    1 hr 6 min
  • How to Build Muscle Almost 2x Faster (NEW RESEARCH)

    In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss partial range of motion training, specifically training the muscle at a long muscle length and how that can potentially lead to more muscle growth than full range of motion.


    Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

    1 hr 11 min
  • 10 Things That ACTUALLY Kill Your Gains (Based On Science)

    In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss things that will slow down the gains you could be making in the gym or those things that'll result in no progress at all or even reduce muscle mass.


    Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

    41 min

About Built With Science

From the publisher's feed

Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.