Smashing Fifty

Bulking: Gaining weight and muscle over 40

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Putting on weight and muscle is not easy for a lot of men. Personally, it's something that I've struggled with my entire adult life, and so in this episode, I speak to personal trainer and nutritionist, Anthony Bailey about how to bulk up and put on weight and muscle in your forties. 

In the episode we cover:

  • The best exercises for putting on muscle
  • Where to start with weights
  • If bodyweight training is effective for bulking up
  • How skinny-fat guys can put on muscle and lose weight
  • How to maintain a good level of cardio whilst bulking up
  • Diet
  • ‎and How to bulk up without getting fat
    • ...more
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    Smashing FiftyBy Mike Maddox

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