In this episode I share my personal journey with bulking and how to incorporate a bulk for women looking to build muscle and improve their body composition. 

I break down the purpose and benefits of bulking, highlight common challenges.

How to eat in a calorie surplus while prioritizing protein and whole foods, along with the importance of intentional training and having a coach for guidance. 

I reflect on how this process transformed my physique and relationship with food. Plus, I announced a special scholarship opportunity for three months of free coaching to help you reach your fitness goals.

Here’s the link to apply for the scholarship and get 90 days of coaching for free! Deadline is Thursday at 5pm EST https://www.menopotmeltdown.com/scholarship

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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

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