How to build muscle with OMAD? #omad #buildmuscle #muscle

The one meal a day or OMAD diet, as the name suggests, requires the dieters to consume one meal per day instead of three meals and two-three snacks in a day. This, in turn, restricts the calories you consume throughout the day. As a result, you will lose weight, won't feel bogged down, and your digestion improves.

However, this goes extremely on the contrary popular belief of building muscle.

If you want to build muscle, shouldn't you be eating more instead of eating just one meal per day?

How on earth could you possibly build muscle while eating one meal a day?

I've been doing the omad diet for almost 6 years and I've been able to build a huge amount of muscle while doing OMAD. How?

Watch this video and find out!

🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt

🛑 SUBSCRIBE! 🛑 http://bulldogmindset.com/subscribe-yt

📕 STOP BEING LAZY 📕 Get my short book on: How to Overcome Laziness http://bulldogmindset.com/stopbeinglazybook-yt

📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷 http://bulldogmindset.com/insta-yt

🎥 MOTIVATION PLAYLIST 🎥 http://bulldogmindset.com/motivation-pl-yt

💪 FITNESS AND DIET 💪 http://bulldogmindset.com/fitness-pl-yt

💪 HOW TO LOSE FAT 101 - FREE COURSE 💪 http://bulldogmindset.com/losefat-pl-yt

💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲 http://bulldogmindset.com/startingbusiness-pl-yt

💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘 http://bulldogmindset.com/attractwomen-pl-yt

🏠 REAL ESTATE INVESTING 🏠 http://bulldogmindset.com/realestate-pl-yt

🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹 http://bulldogmindset.com/stoic-pl-yt

📚 BOOK REVIEWS 📚 http://bulldogmindset.com/bookreviews-pl-yt

💲 MY GEAR AND FAVORITE PRODUCTS 💲 http://bulldogmindset.com/amazon

► LINKS YOU MIGHT LIKE Bulldog Mindset Website: http://bulldogmindset.com Personal Coaching Services: https://simpleprogrammer.com/coaching-services/

If you have a question, email me at [email protected]

How to build muscle with OMAD? #omad #buildmuscle #muscle

The one meal a day or OMAD diet, as the name suggests, requires the dieters to consume one meal per day instead of three meals and two-three snacks in a day. This, in turn, restricts the calories you consume throughout the day. As a result, you will lose weight, won’t feel bogged down, and your digestion improves.

However, this goes extremely on the contrary popular belief of building muscle.

If you want to build muscle, shouldn't you be eating more instead of eating just one meal per day?

How on earth could you possibly build muscle while eating one meal a day?

I've been doing the omad diet for almost 6 years and I've been able to build a huge amount of muscle while doing OMAD. How?

Watch this video and find out!

🛑 Gave Money To Girlfriend And Now She's Ghosting (Nice Guy Syndrome) 🛑

Recently I've received a comment from a reader telling me that he was kind of facing a hard time.

Basically he gave his girlfriend money and now she's... Ghosting. Literally.

She basically ran away.

Why would she do such a thing to such a nice guy? He was being so nice to her, how on earth could she possibly do something like that?

Watch this video to find out.

Being A Nice Guy https://www.youtube.com/watch?v=xyIKLzbYu4k

🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt

🛑 SUBSCRIBE! 🛑 http://bulldogmindset.com/subscribe-yt

📕 STOP BEING LAZY 📕 Get my short book on: How to Overcome Laziness http://bulldogmindset.com/stopbeinglazybook-yt

📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷 http://bulldogmindset.com/insta-yt

🎥 MOTIVATION PLAYLIST 🎥 http://bulldogmindset.com/motivation-pl-yt

💪 FITNESS AND DIET 💪 http://bulldogmindset.com/fitness-pl-yt

💪 HOW TO LOSE FAT 101 - FREE COURSE 💪 http://bulldogmindset.com/losefat-pl-yt

💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲 http://bulldogmindset.com/startingbusiness-pl-yt

💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘 http://bulldogmindset.com/attractwomen-pl-yt

🏠 REAL ESTATE INVESTING 🏠 http://bulldogmindset.com/realestate-pl-yt

🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹 http://bulldogmindset.com/stoic-pl-yt

📚 BOOK REVIEWS 📚 http://bulldogmindset.com/bookreviews-pl-yt

💲 MY GEAR AND FAVORITE PRODUCTS 💲 http://bulldogmindset.com/amazon

► LINKS YOU MIGHT LIKE Bulldog Mindset Website: http://bulldogmindset.com Personal Coaching Services: https://simpleprogrammer.com/coaching-services/

If you have a question, email me at [email protected]

A lot of people ask me questions about: John how would you do X now that you have mindset Y?

Fact is I've changed my mindset a lot over the last years and this has directly impacted my overall performance and success.

But... what would I do differently in high school now.

How to be successful after high school and what are the things you can do and learn in order to achieve great things while still at a phase where most people think you're just a kid?

Watch this video and find out.

Amazon Influencer Page: http://bulldogmindset.com/amazon

🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt

🛑 SUBSCRIBE! 🛑 http://bulldogmindset.com/subscribe-yt

📕 STOP BEING LAZY 📕 Get my short book on: How to Overcome Laziness http://bulldogmindset.com/stopbeinglazybook-yt

📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷 http://bulldogmindset.com/insta-yt

🎥 MOTIVATION PLAYLIST 🎥 http://bulldogmindset.com/motivation-pl-yt

💪 FITNESS AND DIET 💪 http://bulldogmindset.com/fitness-pl-yt

💪 HOW TO LOSE FAT 101 - FREE COURSE 💪 http://bulldogmindset.com/losefat-pl-yt

💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲 http://bulldogmindset.com/startingbusiness-pl-yt

💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘 http://bulldogmindset.com/attractwomen-pl-yt

🏠 REAL ESTATE INVESTING 🏠 http://bulldogmindset.com/realestate-pl-yt

🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹 http://bulldogmindset.com/stoic-pl-yt

📚 BOOK REVIEWS 📚 http://bulldogmindset.com/bookreviews-pl-yt

💲 MY GEAR AND FAVORITE PRODUCTS 💲 http://bulldogmindset.com/amazon

► LINKS YOU MIGHT LIKE Bulldog Mindset Website: http://bulldogmindset.com Personal Coaching Services: https://simpleprogrammer.com/coaching-services/

If you have a question, email me at [email protected]

A lot of people ask me questions about: John how would you do X now that you have mindset Y?

Fact is I’ve changed my mindset a lot over the last years and this has directly impacted my overall performance and success.

But... what would I do differently in high school now.

How to be successful after high school and what are the things you can do and learn in order to achieve great things while still at a phase where most people think you’re just a kid?

Watch this video and find out.

Amazon Influencer Page:
http://bulldogmindset.com/amazon

This is the list of all the books I read in 2018. Use the links and timestamps to navigate through your favorite ones.

Click Here To Sign Up Sign Up For Audible: https://bulldogmindset.com/audible

00:28 Philosophy: An Illustrated History of Thought https://bulldogmindset.com/philosophyhistoryofthought 1:00 Higher Status: https://bulldogmindset.com/higherstatus 1:40 12 Rules for Life: An Antidote to Chaos https://bulldogmindset.com/12rules 02:48 The Leangains Method: https://bulldogmindset.com/leangainsmethod 03:36 How To Fight a Hydra: https://bulldogmindset.com/fighthydra 04:24 YouTube Secrets: https://bulldogmindset.com/youtubesecrets 04:47 The Alabaster Girl: https://bulldogmindset.com/alabastergirl 07:41 My Secret Garden: https://bulldogmindset.com/secretgarden 08:37 Sperm Wars: https://bulldogmindset.com/spermwars 09:38 Pimp: The Story of My Life: https://bulldogmindset.com/pimpstoryofmylife 10:05 Extreme Ownership: https://bulldogmindset.com/extremeownership 10:32 Synchronicity: https://bulldogmindset.com/synchronicity 12:09 Get Paid For Your Pad: https://bulldogmindset.com/getpaidforyourpad 12:36 The Fourth Way: https://bulldogmindset.com/fourthway 14:03 Make It Stick: https://bulldogmindset.com/makeitstick 14:32 The Art of Exceptional Living: https://bulldogmindset.com/exceptionalliving 16:26 Massive Action Equal Massive Results: https://bulldogmindset.com/massiveaction 17:05 Zorba the Greek: https://bulldogmindset.com/zorbathegreek 17:24 Why Women Have Sex: https://bulldogmindset.com/womenhavesex 18:51 Click: https://bulldogmindset.com/click 19:11 Me, Inc.: https://bulldogmindset.com/meinc 20:35 Radical Acceptance: https://bulldogmindset.com/radicalacceptance 21:02 Predictably Irrational: https://bulldogmindset.com/predictablyirrational 22:10 The Little Prince: https://bulldogmindset.com/littleprince 22:33 Toward a Psychology of Being: https://bulldogmindset.com/towardpsychology 23:05 Barking Up the Wrong Tree: https://bulldogmindset.com/wrongtree 23:52 The Noble Art of Seducing Women: https://bulldogmindset.com/seducingwomen 24:27 The Undefeated Mind: On the Science of Constructing an Indestructible Self: https://bulldogmindset.com/undefeatedmind 24:59 Letting Go: The Pathway of Surrender: https://bulldogmindset.com/lettinggo 25:23 Pragmatism: An Introduction: https://bulldogmindset.com/pragmatism 26:21 Out of Spite, Out of Mind: https://bulldogmindset.com/outofspite 28:36 The Evolution Of Desire: https://bulldogmindset.com/evolutionofdesire 29:27 F.U. Money: Make As Much Money As You Damn Well Want And Live Your LIfe As YOu Damn Well Please!: https://bulldogmindset.com/FUmoney 30:04 Love Yourself Like Your Life Depends On It: https://bulldogmindset.com/loveyourself 30:30 Becoming Supernatural: https://bulldogmindset.com/becomingsupernatural 31:07 The Talent Code: https://bulldogmindset.com/talentcode 31:32 Thinking In Bets: https://bulldogmindset.com/thinkinginbets 32:36 A Man in Full: https://bulldogmindset.com/maninfull 33:06 You Need More Money: Wake Up and Solve Your Financial Problems Once And For All: https://bulldogmindset.com/youneedmoremoney 33:40 Building a StoryBrand: Clarify Your Message So Customers Will Listen: https://bulldogmindset.com/buildingstorybrand 34:10 Willpower Doesn't Work: Discover the Hidden Keys to Success: https://bulldogmindset.com/willpower 34:42 Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too: https://bulldogmindset.com/crushingit 36:00 Finding Ultra: https://bulldogmindset.com/findingultra 37:01 Finding My Virginity: https://bulldogmindset.com/findingmyvirginity 37:35 Blue Ocean Strategy: https://bulldogmindset.com/blueoceanstrategy 37:55 Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance https://bulldogmindset.com/endure 38:38 Never Be Alone: https://bulldogmindset.com/neverbealone 39:06 Undisputed Truth: https://bulldogmindset.com/undisputedtruth 39:17 The Laws Of Human Nature: https://bulldogmindset.com/humannature 39:55 Atomic Habits: https://bulldogmindset.com/atomichabits 40:21 Launch By Jeff Walker: https://bulldogmindset.com/launchjeffwalker 40:47 The Pleasure of Finding Things Out:: https://bulldogmindset.com/pleasurefindingthings 41:06 Eat And Run: https://bulldogmindset.com/eatandrun 42:02 A More Complete Beast: https://bulldogmindset.com/completebeast 42:22 Can't Hurt Me: https://bulldogmindset.com/canthurtmemaster 42:48 The Artist's Journey: https://bulldogmindset.com/artistjourneywofh 43:27 Game: How To Meet, Date & Attract Attractive Women: https://bulldogmindset.com/gamebook

This is the list of all the books I read in 2018. Use the links and timestamps to navigate through your favorite ones.

Click Here To Sign Up Sign Up For Audible:
https://bulldogmindset.com/audible

00:28 Philosophy: An Illustrated History of Thought
https://bulldogmindset.com/philosophyhistoryofthought
1:00 Higher Status:
https://bulldogmindset.com/higherstatus
1:40 12 Rules for Life: An Antidote to Chaos
https://bulldogmindset.com/12rules
02:48 The Leangains Method:
https://bulldogmindset.com/leangainsmethod
03:36 How To Fight a Hydra:
https://bulldogmindset.com/fighthydra
04:24 YouTube Secrets:
https://bulldogmindset.com/youtubesecrets
04:47 The Alabaster Girl:
https://bulldogmindset.com/alabastergirl
07:41 My Secret Garden:
https://bulldogmindset.com/secretgarden
08:37 Sperm Wars:
https://bulldogmindset.com/spermwars
09:38 Pimp: The Story of My Life:
https://bulldogmindset.com/pimpstoryofmylife
10:05 Extreme Ownership:
https://bulldogmindset.com/extremeownership
10:32 Synchronicity:
https://bulldogmindset.com/synchronicity
12:09 Get Paid For Your Pad:
https://bulldogmindset.com/getpaidforyourpad
12:36 The Fourth Way:
https://bulldogmindset.com/fourthway
14:03 Make It Stick:
https://bulldogmindset.com/makeitstick
14:32 The Art of Exceptional Living:
https://bulldogmindset.com/exceptionalliving
16:26 Massive Action Equal Massive Results:
https://bulldogmindset.com/massiveaction
17:05 Zorba the Greek:
https://bulldogmindset.com/zorbathegreek
17:24 Why Women Have Sex:
https://bulldogmindset.com/womenhavesex
18:51 Click:
https://bulldogmindset.com/click
19:11 Me, Inc.:
https://bulldogmindset.com/meinc
20:35 Radical Acceptance:
https://bulldogmindset.com/radicalacceptance
21:02 Predictably Irrational:
https://bulldogmindset.com/predictablyirrational
22:10 The Little Prince:
https://bulldogmindset.com/littleprince
22:33 Toward a Psychology of Being:
https://bulldogmindset.com/towardpsychology
23:05 Barking Up the Wrong Tree:
https://bulldogmindset.com/wrongtree
23:52 The Noble Art of Seducing Women:
https://bulldogmindset.com/seducingwomen
24:27 The Undefeated Mind: On the Science of Constructing an Indestructible Self:
https://bulldogmindset.com/undefeatedmind
24:59 Letting Go: The Pathway of Surrender:
https://bulldogmindset.com/lettinggo
25:23 Pragmatism: An Introduction:
https://bulldogmindset.com/pragmatism
26:21 Out of Spite, Out of Mind:
https://bulldogmindset.com/outofspite
28:36 The Evolution Of Desire:
https://bulldogmindset.com/evolutionofdesire
29:27 F.U. Money: Make As Much Money As You Damn Well Want And Live Your LIfe As YOu Damn Well Please!:
https://bulldogmindset.com/FUmoney
30:04 Love Yourself Like Your Life Depends On It:
https://bulldogmindset.com/loveyourself
30:30 Becoming Supernatural:
https://bulldogmindset.com/becomingsupernatural
31:07 The Talent Code:
https://bulldogmindset.com/talentcode
31:32 Thinking In Bets:
https://bulldogmindset.com/thinkinginbets
32:36 A Man in Full:
https://bulldogmindset.com/maninfull
33:06 You Need More Money: Wake Up and Solve Your Financial Problems Once And For All:
https://bulldogmindset.com/youneedmoremoney
33:40 Building a StoryBrand: Clarify Your Message So Customers Will Listen:
https://bulldogmindset.com/buildingstorybrand
34:10 Willpower Doesn't Work: Discover the Hidden Keys to Success:
https://bulldogmindset.com/willpower
34:42 Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too:
https://bulldogmindset.com/crushingit
36:00 Finding Ultra:
https://bulldogmindset.com/findingultra
37:01 Finding My Virginity:
https://bulldogmindset.com/findingmyvirginity
37:35 Blue Ocean Strategy:
https://bulldogmindset.com/blueoceanstrategy
37:55 Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
https://bulldogmindset.com/endure
38:38 Never Be Alone:
https://bulldogmindset.com/neverbealone
39:06 Undisputed Truth:
https://bulldogmindset.com/undisputedtruth
39:17 The Laws Of Human Nature:
https://bulldogmindset.com/humannature
39:55 Atomic Habits:
https://bulldogmindset.com/atomichabits
40:21 Launch By Jeff Walker:
https://bulldogmindset.com/launchjeffwalker
40:47 The Pleasure of Finding Things Out::
https://bulldogmindset.com/pleasurefindingthings
41:06 Eat And Run:
https://bulldogmindset.com/eatandrun
42:02 A More Complete Beast:
https://bulldogmindset.com/completebeast
42:22 Can't Hurt Me:
https://bulldogmindset.com/canthurtmemaster
42:48 The Artist's Journey:
https://bulldogmindset.com/artistjourneywofh
43:27 Game: How To Meet, Date & Attract Attractive Women:
https://bulldogmindset.com/gamebook

Jeff Bezos said on an interview that Amazon will DIE ⚰️ #amazon #jeffbezos #entrepreneur

Amazon is one of the biggest and most successful companies that have ever existed. How can it possibly go bankrupt?

"In an all-hands meeting with his staff, the world's richest man made the surprising warning that Amazon, currently valued just short of $1tn and regarded as the most fearsome retailer on the planet, would one day face its own demise.

"Amazon is not too big to fail … In fact, I predict one day Amazon will fail. Amazon will go bankrupt. If you look at large companies, their lifespans tend to be 30-plus years, not a hundred-plus years," Bezos told staff, according to a recording that was heard by CNBC."

"Amazon is not too big to fail," Bezos said, in a recording of the meeting that CNBC has heard. "In fact, I predict one day Amazon will fail. Amazon will go bankrupt. If you look at large companies, their lifespans tend to be 30-plus years, not a hundred-plus years." (Source: https://www.cnbc.com/2018/11/15/bezos-tells-employees-one-day-amazon-will-fail-and-to-stay-hungry.html)

While it may seem like something shocking, there is true wisdom in Jeff Bezos words that every entrepreneur and business specialist should look up to.

🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt

🛑 SUBSCRIBE! 🛑 http://bulldogmindset.com/subscribe-yt

📕 STOP BEING LAZY 📕 Get my short book on: How to Overcome Laziness http://bulldogmindset.com/stopbeinglazybook-yt

📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷 http://bulldogmindset.com/insta-yt

🎥 MOTIVATION PLAYLIST 🎥 http://bulldogmindset.com/motivation-pl-yt

💪 FITNESS AND DIET 💪 http://bulldogmindset.com/fitness-pl-yt

💪 HOW TO LOSE FAT 101 - FREE COURSE 💪 http://bulldogmindset.com/losefat-pl-yt

💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲 http://bulldogmindset.com/startingbusiness-pl-yt

💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘 http://bulldogmindset.com/attractwomen-pl-yt

🏠 REAL ESTATE INVESTING 🏠 http://bulldogmindset.com/realestate-pl-yt

🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹 http://bulldogmindset.com/stoic-pl-yt

📚 BOOK REVIEWS 📚 http://bulldogmindset.com/bookreviews-pl-yt

💲 MY GEAR AND FAVORITE PRODUCTS 💲 http://bulldogmindset.com/amazon

► LINKS YOU MIGHT LIKE Bulldog Mindset Website: http://bulldogmindset.com Personal Coaching Services: https://simpleprogrammer.com/coaching-services/

If you have a question, email me at [email protected]

Jeff Bezos said on an interview that Amazon will DIE ⚰️ #amazon #jeffbezos #entrepreneur

Amazon is one of the biggest and most successful companies that have ever existed. How can it possibly go bankrupt?

"In an all-hands meeting with his staff, the world’s richest man made the surprising warning that Amazon, currently valued just short of $1tn and regarded as the most fearsome retailer on the planet, would one day face its own demise.

“Amazon is not too big to fail … In fact, I predict one day Amazon will fail. Amazon will go bankrupt. If you look at large companies, their lifespans tend to be 30-plus years, not a hundred-plus years,” Bezos told staff, according to a recording that was heard by CNBC."

"Amazon is not too big to fail,” Bezos said, in a recording of the meeting that CNBC has heard. “In fact, I predict one day Amazon will fail. Amazon will go bankrupt. If you look at large companies, their lifespans tend to be 30-plus years, not a hundred-plus years.”
(Source: https://www.cnbc.com/2018/11/15/bezos-tells-employees-one-day-amazon-will-fail-and-to-stay-hungry.html)

While it may seem like something shocking, there is true wisdom in Jeff Bezos words that every entrepreneur and business specialist should look up to.