This week, I recap the recent news in my life and tie it in to today's main topic of finding time for yourself and enjoying life.

This week, I talk about being the best you that you can possibly be

This week, I ramble a little bit but I talk about finding your why and what makes you get up in the morning.

Today, I talk about letting go of anything in your way, including yourself. No more excuses. It's time to be accountable and just do it.

I cover a topic that I think is very important to personal growth and I also talk about overthinking. Send in a question to be answered on the podcast at [email protected].

Today, I cover mental and physical health and how it contributes to your daily well-being. Send your questions to [email protected] and they will be answered on the podcast!

Today, my friend Dave from Just Last Week joins the pod again. We talk about various things including the science behind positivity and dealing with panic attacks.

Today, Ethan "T1" Riley joins the podcast and talks about mma and his recent fights. Also, what it takes to chase your dreams and stay disciplined.

Today, I have my friend Jacob on the podcast to talk about building the right habits and how to stick with it. Have a question and want it answered on the podcast? Send it to [email protected].

Today, my best friend TJ joins the podcast to talk about our business and overcoming addiction and triggers. Share this with someone who needs a mental boost :)