Bumper Testing

Deadlines, flight delays, traffic jams, crying babies - what do all these have in common? Well, for most of us these situations cause us stress. We are surrounded by stressful events every day! How do we keep the chaos of life from stressing us out? Chip clarifies God’s solution for stopping stress BEFORE it starts.

Introduction: AQ = (E + P) x O426

• Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26

I. Environment

Minimize Stress

1. Eliminate hurry
2. Downsize expectations
3. Learn to say no
4. Admit mistakes and imperfections
5. Laugh more—don’t take life or yourself too seriously
6. Take care of yourself
7. Know what triggers your anger - HALT: Stop when you’re hungry, angry, lonely, or tired

II. Perspective

Maximize God

1. Get right with God: believe in Him, confess your sins, forgive others. -James 4:7-8
2. Experience God’s unconditional love and acceptance. -Zephaniah 3:17
3. Accept who God made you to be. -Psalm 139:13-16
4. Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28
5. Be merciful. -Luke 6:35-36
6. Pray about everything. -Philippians 4:6-7

Broadcast Resource

• Overcoming Emotions that Destroy Resources
• Message Notes

Additional Resource Mentions

• Overcoming Emotions that Destroy Small Group Offer

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• 888-333-6003
• Website
• Chip Ingram App
• Instagram
• Facebook
• Twitter

Partner With Us

• Donate Online
• 888-333-6003

Tired of anger hurting relationships? Want to stop losing your temper? Chip shows it's possible to control your temper and even turn anger from a foe into a friend.

Introduction: How to make anger work for you

• Anger is like a wild stallion out of control or under control.
• Our anger holds powerful potential for good and evil; it must be harnessed!

The A, B, C, Ds of anger:

• Acknowledge the anger
• Backtrack to the primary emotion
• Consider the cause
• Determine how best to deal with it

The practical process: How to deal with your anger

1. At whom am I angry?
2. What should I do?
3. How do I deal with the situation?
4. When should I deal with it?

God’s 3-step training method to bridle anger:

Step #1: “Be Quick to Hear”

• Our immediate response to God, others, circumstances, and our anger is to be “receptive listeners” not “reactionary responders.”
• Key Question: What is this anger telling me?

Step #2: “Be Slow to Speak”

• Our interim response to God, others, circumstances, and our anger is to “think before we speak.”
• Proverbs 10:19; 13:3; 29:20
• Key Question: What must I do to prevent a “verbal reflex response?”

Step #3: “Be Slow to Anger”

• Ecclesiastes 7:9
• Our life changing response to anger begins when we replace “reaction” with “reflection.”
• Key Question: What root issue is behind this anger? (ABCD Method)

Summary:

• Anger is a choice
• Anger is a secondary emotion
• It’s not wrong to feel angry, it’s what you do with it.
• The A, B, C, Ds of anger

Broadcast Resource

• Overcoming Emotions that Destroy Resources
• Message Notes

Additional Resource Mentions

• Overcoming Emotions that Destroy Small Group Offer

Connect

• 888-333-6003
• Website
• Chip Ingram App
• Instagram
• Facebook
• Twitter

Partner With Us

• Donate Online
• 888-333-6003